Virtual Yoga, Meditation & Stretching Nationwide

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Remote Stretching 

Different from our yoga and meditation offerings, our Remote Stretching classes are all about helping employees who work from home decrease pain, tension headaches, and stress associated with this new normal. All employees need is a little bit of space, an internet connection, and clothes they can move in to experience a lot of ooooo’s and ahhhh’s as one of our experienced instructors take them through a series of movements specially designed to target areas most affected by the challenges of working from home. Remote Stretching welcomes employees of all abilities and needs, offering modifications where needed, so everyone can feel the immediate benefits such as reduction in headaches, a calmer mind, increased energy, decreased neck, shoulder, back, and hip pain, and an overall feeling of wellness after a class. Sign up here.

Virtual Desk Yoga 

Desk Yoga brings a little Zen to employees at their desks and in their homes as they work remotely, either as a part of their regular work routine or as a result of recent world events. There’s no need to change, buy a yoga mat, or even move from the workspace, Desk Yoga takes employees of all abilities through a sequence of poses they can do, at their desks or in any part of their workspace, to reduce tension, ease neck and shoulder pain, and de-stress in general. 

Virtual Desk Meditation

Like its sister service, Desktop Meditation transforms your desktop into a wellness oasis of Zen amongst a field of paperclips and highlighters. Follow the gentle, lilting voices of some of our best instructors as they transport you to a place where you can acknowledge, identify, and release stress through breathwork. Just log in, meet with your colleagues near and far for some quiet contemplation, and tune out the stressors of the day while capturing some lasting peace 

Why Offer Group Desk Yoga and Meditation?  

Yoga and Meditation provide tangible benefits for employees and employers alike, and the beauty of both services is they can be led remotely and students can still reap the same great benefits they have come to expect in their face-to-face classes. These services are a great way to provide continual wellness benefits for employees during an especially unique and stressful time. Both of these classes are not only wonderful for tension and stress relief, they also help ground employees. These classes connect them with others at their company and provide the same benefits in-person yoga and meditation provide such as calm, creativity, lowered blood pressure, and improved immunity.

Virtual Yoga Classes

Looking to keep continuity with your current wellness offerings or offer employees additional wellness options as they work remotely? We also offer full, virtual yoga classes for employees tailored to meet the needs and abilities of diverse workforces.  Choose a 30- or 60-minute format to provide your employees the opportunity to get away from their desks to center and re-energize with a virtual yoga class just like they’d receive in the studio. Not only will they receive expert instruction in the convenience of their home they will also be able to reconnect with work colleagues in a peaceful environment that delivers substantial benefits both personally and professionally. 

How does it work?  

Simply sign up for our service and we'll set up your employees for regularly scheduled classes through Zoom conferencing. All classes are held live, so students can experience a connected and dynamic class experience, similar to those they have come to expect from our on-site Yoga and Meditation classes. Employees can access the classes, whether they be in the office, on the road traveling, or working from home.

Each class includes up to 100 users however, we recommend smaller groups of 10-15 for better group interaction. 

Single Classes


30 minutes


60 minutes

Package Discounts

5 Hrs

* $95/1hr. class

10 Hrs

* $90/1hr. class

* Packages may be split into 30min. classes

Call: 888-673-2535