Our easy online scheduling system makes it a breeze for your team to signup for times that are convenient to them. Request a quote below and see how easy it is! LoDo Chair Massage & Wellness is also your go-to event planner for your next event. We contract with local, top-rated massage & yoga businesses and coordinate everything so that your day of wellness goes smoothly with just one phone call.
On-site Yoga Instruction in Boston, Massachusetts
Stress-free pricing - $100/hr
- Travel within the greater Boston, MA metro area is covered.
- One Class Minimum per booking.
- Check out our Corporate Wellness Packages!
- On-Site Chair Massage starts at $80/hr.
Office Hours in Boston, Massachusetts
Mon-Fri: 9am-6pm MST
Appointments available 7 days a week, and after hours upon request.
Please fill out the form below to schedule an appointment or call: 617-206-4187
Benefits of workplace yoga include:
- Hypertension & anxiety relief
- Helps with chronic fatigue syndrome
- Reduce arthritis & carpal tunnel pain
- Improve chronic pain from sitting
Option 1: Group Yoga Classes
- A full 1 hour yoga class
- Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
- Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one.
Option 2: Desk Chair Yoga
- 45 Minute yoga class
- This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day.
- Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
- Very high participation rate
Cultivate Happier, Healthier Employees
Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!
Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga.
We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information.
Where is Workplace Yoga Available in Boston, MA?
Anywhere! LoDo Chair Massage"s team of gifted yoga teachers are available to lead a class at your Boston workplace, whether it"s in bustling downtown areas like Exchange Place or along Fort Channel, or the more quaint surrounding metro areas, including Cambridge, Somerville, and Newton.
While Boston is one of the oldest cities in our nation, the people and their interests have changed with the times. Yoga is an increasingly popular practice for many who want to stay healthy, both physically and mentally. A regular practice has many benefits, including reduced stress and pain, increased flexibility, mental clarity, and focus. We at LoDo Chair Massage think there isn"t a better way to add moment of relaxation at the office than a group yoga class.
Ready to book a workplace yoga class? Chat with one of the friendly LoDo Chair Massage staff by dialing 617-206-4187.
Meet Our Yoga Instructors in Boston, MA
Our instructors are available in the Boston, MA metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Boston, MA. Please reference our client list to see who we've worked with.
Yoga InstructorAlex
Alex is a certified yoga instructor in Boston, MA.
Yoga InstructorEva
Eva is a certified yoga instructor in Boston, MA.
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Yoga InstructorKat
Kat stepped into her first yoga class 10 years ago. She wasn"t immediately sold on the physical practice, but she was amazed at how calm and clear headed she felt when she walked out of the studio. She kept going back, and eventually yoga became a non-negotiable part of her weekly routine. In 2017 she completed her 200 hour yoga teacher training in San Francisco, and she has been teaching community classes ever since. Kat's mission is to make yoga accessible to everyone. She strives to create a safe space for her students to decompress and focus on themselves, achieving steadiness of mind regardless of physical abilities. She is currently working on completing her next level of yoga certification and is also a Reiki I practitioner.
Yoga InstructorWill
Will came to yoga through a coworker. He was drawn to the practice for the health benefits and discovered it helped him to maintain peace of mind and balance through life's many challenges. Will's practice has allowed him to manifest a deep compassion and appreciation for life. He believes yoga is an avenue that can bring peace, courage, and love to the human experience. Will's classes are both lighthearted and intentional. His students will leave class feeling relaxed and balanced with a deeper appreciation for the present moment. He hopes to use his practice to benefit both his students and his community by encouraging others to live healthier and more authentic lives. In his free time, you can find Will making music and spending time with those important to him.