Workplace Yoga in Chicago, IL

Save 100% on stress with the best workplace yoga in Chicago!

On-site Yoga Instruction in Chicago, Illinois


Stress-free, flat rate pricing - $100/hr (gratuity included)

(708) 573 - 0160 See on Google

  • Travel within the greater Chicago, IL metro area is covered.
  • One Class Minimum per booking.
  • Check out our Corporate Wellness Packages! 
  • On-Site Chair Massage starts at $75/hr.
Chicago, Illinois Workplace Yoga

Office Hours in Chicago, Illinois


Mon-Fri: 9am-6pm MST 
Appointments available 7 days a week, and after hours upon request.

Please fill out the form below to schedule an appointment or call: (708) 573 - 0160

Benefits of workplace yoga include:

  • Hypertension & anxiety relief
  • Helps with chronic fatigue syndrome
  • Reduce arthritis & carpal tunnel pain
  • Improve chronic pain from sitting
Chicago, Illinois On-site Corporate Yoga

Option 1: Group Yoga Classes 


  • A full 1 hour yoga class 
  • Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
  • Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one. 

Option 2: Desk Chair Yoga


  • 45 Minute yoga class
  • This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day. 
  • Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
  • Very high participation rate

Cultivate Happier, Healthier Employees


Best Corporate Office Yoga in Chicago, Illinois

Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!

Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga. 

We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information. 

Where is Workplace Yoga Available in Chicago, IL?


Best Corporate Office Yoga Info in Chicago, Illinois

Anywhere! It can be hard to stay relaxed with the hustle and bustle of the Windy City. Our traveling yoga instructors can facilitate a yoga class customized for your group’s needs, whether you’re a startup along The Loop or a manufacturing plant in Cook County. 

On-site group yoga class is a healthy perk that will benefit your team in the long run and perhaps a good way to counter a lunch order from Portillo’s, or one of the many deep dish pizzerias in town. Consider a rejuvenating yoga class to help keep employees of your Chicago business grounded and productive.

LoDo Chair Massage only hires the very best yoga teachers in Chicago to ensure the level of quality that keeps our clients booking with us time and again. Call us today at (708) 573 - 0160 for more information about on-site corporate wellness services in the Chicago metro area.

Meet Our Yoga Instructors in Chicago, IL


Our instructors are available in the Chicago, IL metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Chicago, IL. Please reference our client list to see who we've worked with.

Yoga Instructor

Blanca

Blanca took her first yoga class in 2006 with a private instructor, practicing Ashtanga Yoga. She saw the benefits of yoga and in 2011 stepped into Bikram yoga. Noticing the amazing benefits of daily practice, she decided to go to teacher training in the spring of 2012. Blanca continued her yoga education in spring of 2015 and received her certified to teach Yin yoga and went on to receive her Vinyasa certificate in Spring of 2017. She continues her studies of yoga philosophy and asana alignment with her teacher Jared, and other teachers Dharma Mittra, Ana Forrest, Gianna Purcell that influence her teaching methods. She is certified in Bikram, Vinyasa, Rocket Vinyasa, Nidra Yoga. 


It’s important to Blanca to create a space of love where anyone can let go with out judging one another. What ever class you are looking to take Vinyasa, Rocket, hatha, Yin, or meditation, Blanca has your back!
 

Yoga Instructor

Jamie

Jamie is a Registered Yoga Teacher in Chicago, IL.

Yoga Instructor

Katie

Katie is a Registered Yoga Teacher in Chicago, IL.

Yoga Instructor

Melanie

Melanie Bellock is a RCYT 200 with certifications in Ashtanga (Power), Hatha, Pre/Post Natal, Vinyasa, Aerial, and Kabbalah Yoga. Being a former circus performer as a child, Melanie was immediately drawn to yoga. Melanie has been a Yoga Professor at Waubonsee Community College and College of DuPage. She owns her own portable yoga studio – Yoga In Your Home/Yoga On the Go – an individualized yoga instruction that travels to the clients. She is a professional musician, singer, and actor. Melanie is also featured at Beatles conventions in Chicago teaching her “Fab Flow” Vinyasa series set to Beatles music. She has two daughters - one living in Chicago and the other studying in Hawaii. Melanie believes yoga is accessible to anyone and loves sharing this “fountain of youth” in all styles to all levels. 

Yoga Instructor

Tara

Tara enjoys making the practice of Yoga accessible to all students no matter what their level and physical challenges may be. She has worked with students of all levels and abilities and believes that yoga is for everyone.Though she teaches healthy alignment, she thinks that the practice is not about doing "perfect" poses or what they look like. It's about enjoying the process and reaping the physical, mental, and spiritual benefits of the practice. She says that in class through centering oneself, connecting with the breath in the postures, and mindful practice, you can connect with your spirit and renew yourself on all levels and carry it into your daily life.

She has taught and practiced Yoga and Meditation/Mindfulness for over 24 years. Her Hatha & Vinyasa Yoga Classes reflect a creative teaching style based on years of experience with a variety of teachers that is rooted in Iyengar inspired alignment, which facilitates a safe practice and mindfulness in the postures. 
She is registered with Yoga Alliance at their highest level as an ERYT-500 teacher and as a yoga educator (YACEP) teacher. She is also a Certified Yoga Therapist with IAYT, the International Association of Yoga Therapists. She also has a Masters Degree in Counseling Psychology and she wrote her Masters thesis on Yoga and Depth Psychology.