Workplace Yoga in Houston, TX

Virtual Massage &
Yoga Classes

On-site Yoga Instruction in Houston. Texas

Stress-free, flat rate pricing - $100/hr (gratuity included)

(281) 962-8966 See on Google

  • Travel within the greater Houston, TX metro area is covered.
  • One Class Minimum per booking.
  • Check out our Corporate Wellness Packages! 
  • On-Site Chair Massage starts at $75/hr.
Houston. Texas Workplace Yoga

Office Hours in Houston. Texas

Mon-Fri: 9am-6pm MST 
Appointments available 7 days a week, and after hours upon request.

Please fill out the form below to schedule an appointment or call: (281) 962-8966

Benefits of workplace yoga include:

  • Hypertension & anxiety relief
  • Helps with chronic fatigue syndrome
  • Reduce arthritis & carpal tunnel pain
  • Improve chronic pain from sitting
Houston. Texas On-site Corporate Yoga

Option 1: Group Yoga Classes 

  • A full 1 hour yoga class 
  • Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
  • Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one. 

Option 2: Desk Chair Yoga

  • 45 Minute yoga class
  • This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day. 
  • Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
  • Very high participation rate

Cultivate Happier, Healthier Employees

Best Corporate Office Yoga in Houston. Texas

Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!

Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga. 

We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information. 

Where is Workplace Yoga Available in Houston, TX?

Best Corporate Office Yoga Info in Houston. Texas

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Meet Our Yoga Instructors in Houston, TX

Our instructors are available in the Houston, TX metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Houston, TX. Please reference our client list to see who we've worked with.

Yoga Instructor


Amy has lived in Houston the majority of her life and had sat behind a desk for over 15 years prior to becoming a Yoga Instructor.  She understands the physical and mental ailments that go along with this lifestyle.  She strives to provide and teach methods to improve health and wellness to increase happiness and productivity through Yoga.

Amy received my Yoga Teacher Certification in Goa India.  She learned from the best and loves sharing her knowledge with others.  Another reason she dedicated my life to Yoga is that she had a spinal fusion after a car accident.  The doctors shared the benefits of Yoga and that sealed the deal for her.  Yoga brings her self confidence, flexibility and mental clarity and she teaches to instill this with others!

Yoga Instructor


Cailyn has been a yoga instructor for over five years now. Moving from Seattle Wa to Houston to have her beautiful baby girl and be near family, has been the biggest challenge and blessing. She is the owner of Happy Feet Kids Yoga, a student, and a nanny. Her love is of course her daughter, surfing and traveling.

Cailyn's life has been one huge adventure. It also has been very challenging especially this past year, as she raises her child solely and pulling herself from postpartum after a very abusive relationship. These hardships have given her the chance to see life differently. You can either choose to let suffering take you, or accept it and grow from the pain. This has taught her so much within her practice. 

In order for a person to grow we must suffer but not let it make itself permanent in our live. It is important to Cailyn to practice what she preaches and although we all have our fails, as long as we get back up and either try again or let it go.You are on the right path, your journey has already begun, where you take it is your choice. 

Yoga Instructor


Holly believes in the power of yoga to feel better mentally, physically, and emotionally. Her yoga classes focus on finding stillness and peace while incorporating the opportunity to try new things. She enjoys teaching chair and vinyasa flow yoga to help people live happy and productive lives. In addition to yoga she likes running and attending barre classes. 

Yoga Instructor


Influenced by her teachers, peers, environment, Kelly aims to bring a unique sense of empowerment to each of her classes. Through intention, meditation, pranayama and asana her goal is to have students leave each class refreshed and renewed. Kelly teaches in a way that provokes thought and meaning so each student can experience for themselves being mindful and present in their own bodies.

Yoga Instructor


Leticia is a registered yoga teacher in Houston, TX.

Yoga Instructor


Raquel Nweze is a Houston based, 500hr registered yoga instructor and teacher trainer. She was first introduced to yoga while studying Accounting at the University of Houston. Raquel’s classes are harmonious and inspired by the yoga styles that she has practiced and studied. Raquel is currently completing course work for the Yoga Medicine program where she is educated in a fusion of anatomy, physiology, and biomechanics with the traditional practice of yoga. Community service is near to her heart and it is through yoga that has given her access to a community bigger than she ever imagined. She is a powerful leader for non-profit Melanin Yoga Project where the mission is to bring yoga and mindfulness to underserved communities. When not teaching she is partnered with her husband to offer yoga teachers, nonprofits and small businesses affordable accounting services.