Our easy online scheduling system makes it a breeze for your team to signup for times that are convenient to them. Request a quote below and see how easy it is! LoDo Chair Massage & Wellness is also your go-to event planner for your next event. We contract with local, top-rated massage & yoga businesses and coordinate everything so that your day of wellness goes smoothly with just one phone call.
On-site Yoga Instruction in Omaha, Nebraska
Stress-free pricing - $100/hr
- Travel within the greater Omaha, NE metro area is covered.
- One Class Minimum per booking.
- Check out our Corporate Wellness Packages!
- On-Site Chair Massage starts at $80/hr.
Office Hours in Omaha, Nebraska
Mon-Fri: 9am-6pm MST
Appointments available 7 days a week, and after hours upon request.
Please fill out the form below to schedule an appointment or call: 402-965-0693
Benefits of workplace yoga include:
- Hypertension & anxiety relief
- Helps with chronic fatigue syndrome
- Reduce arthritis & carpal tunnel pain
- Improve chronic pain from sitting
Option 1: Group Yoga Classes
- A full 1 hour yoga class
- Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
- Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one.
Option 2: Desk Chair Yoga
- 45 Minute yoga class
- This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day.
- Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
- Very high participation rate
Cultivate Happier, Healthier Employees
Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!
Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga.
We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information.
Where is Workplace Yoga Available in Omaha, NE?
Anywhere! From Saratoga to Dahlman to Old Market Historic District, our team of professional and experienced yoga teachers are ready to lead a class wherever you are in Omaha.
If you"re one of the many new startups in Omaha, wellness benefits like on-site yoga can help you attract and retain top talent in the area. Help your employees feel and work their very best with a way to unwind right at the office. Our yoga instructors are also available for large scale events like expos and conventions at the CHI Health Center or smaller events like bachelorette parties and birthday parties.
Call LoDo Chair Massage Chair today at 402-965-0693 to learn more about corporate yoga classes in the Omaha metro area. We also provide on-site chair massage for the workplace.
Meet Our Yoga Instructors in Omaha, NE
Our instructors are available in the Omaha, NE metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Omaha, NE. Please reference our client list to see who we've worked with.
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Yoga InstructorAnna
Anna has been joyfully practicing yoga for nearly 20 years. In 2012, she attended the Hacienda De Gurú Ram Das Ashram in Espanola, NM and became a KRI certified level one Aquarian teacher in Kundalini yoga. She is passionate about yoga because of its transformative effects on the physical, mental, and spiritual bodies, as such she is committed to a daily practice of yoga and meditation. She believes yoga is for everyone and her classes are accessible to all in terms of fitness level and lifestyle. As a teacher, Anna feels it is her mission to uplift and serve her students.
She is also an artist, educator, and naturalist. Being creative and spending as much time outdoors with her husband and little boy are the things that make her most happy.
Yoga InstructorRenae
Renae is certified through Yoga Alliance as an E-RYT. She began doing yoga over 13 years ago because of a back injury and fell in love with the practice from her very first class! Renae feels blessed to be able to share her passion of yoga with others and hopefully help them find some peace and calm amid busy lives and schedules!