Workplace Yoga in Salt Lake City, UT
Workplace Yoga Instruction in Salt Lake City, Utah
Mon-Fri: 9am-6pm | After Hours Appointments Available
Improve the well-being and productivity of your workforce!
Your team deserves an infusion of clarity, wellness, increased productivity, and effective stress-management. This is exactly why LoDo Workplace Yoga has been successfully offering customized yoga sessions designed for a premium wellness boost in Salt Lake City. We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Salt Lake City workplace. Check out our corporate package pricing for more information.
Cultivate Happier, Healthier Employees!
On-Site Yoga Offers Relief from the Following:
- Hypertension
- Anxiety
- Chronic Fatigue Syndrome
- Arthritis
- Carpal Tunnel
- Chronic Pain from Sitting
Both versions of our workplace yoga classes offer these benefits, plus the bonus of developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!
Option 1: Multi-Level Group Yoga Class
The best option for bringing your staff together over wellness!
- A full 1 hour yoga class
- Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
- Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one.
Option 2: Chair Yoga
The best option for simple set up and maximum benefits!
- 45 minute yoga class
- This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day. These postures are simple enough that participants will be able to use what they learn again and again to relieve tension without leaving their desks.
- Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
- Very high participation rate
Pricing for both options is just $100/hour per class!
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Meet Our Salt Lake City Yoga Instructors
I've been interested in fitness all my adult life, starting with teaching skiing and snowboarding full-time for 22 years. An injury and some life changes allowed me to move into fitness training and gave me the gift of more time for Yoga practice. I've now been a Yoga teacher for 14 years and love that its many styles make it available to every body! I am an E-RYT 300, registered with Yoga Alliance. Whether I am teaching a hot Power Yoga class, or bringing Chair Yoga to an office, or balancing the flow on a paddle board, I am inspired by the benefits and joy yoga always brings to my clients.
Karen has been providing Personal Training, Yoga and Holistic Wellness Coaching services to the people of Northern Utah since 2012. She is very passionate about staying healthy inside and out through exercise, yoga, meditation, and eating a healthy diet.
Karen loves teaching others the endless benefits to developing a regular yoga practice. Yes, you will benefit physically, but another huge plus is the mental benefit it provides as well. Yoga nurtures the body, mind and spirit completely. By finding balance in your life, creating awareness, and discovering yourself through yoga you will find how much easier it is to truly enjoy life and who you are. It creates happiness and peace within.
When Karen isn't teaching yoga, she loves to be in nature, spends time with her 2 dogs, Maggie and Murphey and loves to paint.
Lindsey was first introduced to yoga at the age of 18 when a disk injury prevented her from walking or standing for more than five minutes at a time. In combination with a discectomy procedure Lindsey turned to yoga and witnessed its strong healing power. In 2013 Lindsey completed her RYT-200 hour yoga teacher training certification at Moksha Yoga Center in Chicago, Illinois. Since then Lindsey completed her RPYT-85 hour pre and postnatal certification through the Amala School of Prenatal Yoga as well as a restorative yoga certification through The Yapana Way, taught by Leeann Carey. Lindsey’s teaching is greatly influenced by traditional hatha yoga, vinyasa flow, power yoga and restorative styles of yoga. Lindsey likes to create classes that challenge students to use their bodies, breath and minds to strengthen, focus and ground themselves in the present moment.