Our easy online scheduling system makes it a breeze for your team to signup for times that are convenient to them. Request a quote below and see how easy it is! LoDo Chair Massage & Wellness is also your go-to event planner for your next event. We contract with local, top-rated massage & yoga businesses and coordinate everything so that your day of wellness goes smoothly with just one phone call.
On-site Yoga Instruction in Salt Lake City, Utah
Stress-free pricing - $100/hr
- Travel within the greater Salt Lake City, UT metro area is covered.
- One Class Minimum per booking.
- Check out our Corporate Wellness Packages!
- On-Site Chair Massage starts at $80/hr.
Office Hours in Salt Lake City, Utah
Mon-Fri: 9am-6pm MST
Appointments available 7 days a week, and after hours upon request.
Please fill out the form below to schedule an appointment or call: (801) 658-0890
Benefits of workplace yoga include:
- Hypertension & anxiety relief
- Helps with chronic fatigue syndrome
- Reduce arthritis & carpal tunnel pain
- Improve chronic pain from sitting
Option 1: Group Yoga Classes
- A full 1 hour yoga class
- Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
- Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one.
Option 2: Desk Chair Yoga
- 45 Minute yoga class
- This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day.
- Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
- Very high participation rate
Cultivate Happier, Healthier Employees
Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!
Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga.
We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information.
Where is Workplace Yoga Available in Salt Lake City, UT?
Anywhere! Our talented yoga instructors are available to travel throughout Salt Lake City, including local favorites of Sugar House to the Avenues to downtown SLC.
Salt Lake City is one of the healthiest cities in the country, thanks to a focus on fitness for many folks who live in the Wasatch Range. It"s amazingly convenient to have world-class ski resorts like Alta and Snowbird right in your backyard as well as Ensign Park and Parleys Historic Nature Park for hiking and trail running. Active Utahns are sure to look forward to having yoga at the workplace as a bit of respite in the workday to help refresh mind and body. Yoga can help teach employees stress management, improve mental alertness, and relieve pain from sedentary or repetitive work positions.
Learn more about corporate yoga classes in Salt Lake City with just a quick phone call to one of our friendly staff members. Call us at (801) 658-0890.
Meet Our Yoga Instructors in Salt Lake City, UT
Our instructors are available in the Salt Lake City, UT metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Salt Lake City, UT. Please reference our client list to see who we've worked with.
Yoga InstructorErica
Erica is a registered yoga teacher in Salt Lake City, UT.
Yoga InstructorJenn
Jenn is a registered yoga teacher in Salt Lake City, UT.
Yoga InstructorNatalie
Natalie Buchi, E-RYT 500 is an Experienced Registered Yoga Teacher, a student and practitioner of many styles of Yoga including Hatha, Ashtanga, Vinyasa, Power, Kundalini, Forest Yoga, Anusara, Prenatal, Chair, Corporate & Restorative Yoga, & Meditation, all of which she teaches in yoga classes as well as training future teachers on their path to becoming certified Yoga teachers at her Yoga School, Mindful and Embodied. Natalie also travels and teaches where she is invited. She is also an experienced and highly trained Bodyworker and can assist people in putting their skeleton back into place and educate soft tissue to support the muscles helping to keep the body free of tangles. She is a musician and loves working with people and being a part of their path to bettering themselves and the world around them. Natalie is passionate about her work and highly trained. She is a very genuine, outgoing, and friendly person. Her compassion, intuition, and ability to listen to people and watch them very closely, makes every one of her classes unique to the participating students.
Yoga InstructorNikki
With an extensive training background in competitive gymnastics and professional dance, Nikki"s love of motion, curiosity about the human body, and desire to heal led her straight into the arms of yoga, where she first experienced real connection. Yoga, with its emphasis on breath and mindfulness, brought equilibrium across the entire spectrum of her life. Nikki currently holds 450 hours of yoga certification, including Power Yoga, Hot Power Fusion, and Yoga Sculpt. During class, she guides students though a physical practice that pushes beyond one"s body and drives into the deeper metaphysical properties we all possess. The strength cultivated in her classes helps one to grow his/her asana practice, but that same strength can be translated directly into all aspects of life. Nikki believes that yoga is much more than the shapes we create with our bodies. A genuine yoga practice is one that transcends the confines of a mat or studio. True yoga is found in how we see ourselves, how we interact with others, and how we view the world. It is a lifestyle and a lifelong practice.