Our easy online scheduling system makes it a breeze for your team to signup for times that are convenient to them. Request a quote below and see how easy it is! LoDo Chair Massage & Wellness is also your go-to event planner for your next event. We contract with local, top-rated massage & yoga businesses and coordinate everything so that your day of wellness goes smoothly with just one phone call.
On-site Yoga Instruction in San Antonio, Texas
Stress-free pricing - $100/hr
- Travel within the greater San Antonio, TX metro area is covered.
- One Class Minimum per booking.
- Check out our Corporate Wellness Packages!
- On-Site Chair Massage starts at $80/hr.
Office Hours in San Antonio, Texas
Mon-Fri: 9am-6pm MST
Appointments available 7 days a week, and after hours upon request.
Please fill out the form below to schedule an appointment or call: (830) 715-9195
Benefits of workplace yoga include:
- Hypertension & anxiety relief
- Helps with chronic fatigue syndrome
- Reduce arthritis & carpal tunnel pain
- Improve chronic pain from sitting
Option 1: Group Yoga Classes
- A full 1 hour yoga class
- Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
- Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one.
Option 2: Desk Chair Yoga
- 45 Minute yoga class
- This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day.
- Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
- Very high participation rate
Cultivate Happier, Healthier Employees
Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!
Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga.
We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information.
Where is Workplace Yoga Available in San Antonio, TX?
Anywhere! Looking for the best instructors to lead a yoga class at work for your employees? Look no further - our team of yoga teachers can travel to your office whether it"s downtown San Antonio by the Riverwalk, or out in the Deco District, La Cantera, Alamo Heights, and beyond.
Yoga classes make a great workplace benefit to offer, as it helps employees stay healthier as well as more productive. Regular yoga classes are known to improve immune health, meaning fewer sick days during cold and flu season, increased motivation and even higher workplace morale. Show your guests or clients that southern hospitality Texas is famous for, but with a twist. Yoga helps the mind and body unwind from uncomfortable plane rides and long conferences so that people are healthier and happier.
Give us a call at (830) 715-9195 for more information about on-site yoga classes in San Antonio. LoDo Chair Massage corporate wellness services are also available in three other major Texas cities: Austin, Dallas, and Houston.
Meet Our Yoga Instructors in San Antonio, TX
Our instructors are available in the San Antonio, TX metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in San Antonio, TX. Please reference our client list to see who we've worked with.
Yoga InstructorCrystal
Crystal Martinez is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS). Growing up, she danced as a way to feel free and let go but something still seemed empty. She was introduced to yoga initially because she wanted to gain my flexibility back after having her daughter, it was mostly physical. Finding yoga 8 years ago brought meaning into her life and created an awareness that she'd never known. Initially, Crystal became certified to teach a fun, music driven, yoga and pilates group fitness class called Bodyflow at a local gym which she still teaches today. Then she received her Yoga certification through YogaArt, studying with Maya Sokovic, a highly knowledgeable practitioner. Having been trained with a combination of Hatha, Iyengar, Ashtanga, Yin, Nidra and Vinyasa along with the modern science of physiotherapy and neuroscience, she gives students a strong foundation that can be applied to any teaching style. But it also goes much, much deeper exploring the many dimensions of the yogic philosophy and lifestyle. Her favorite classes to teach are Yin yoga, getting really deep, and Vinyasa, moving with the breath and creating heat."‹ She will always be a student seeking ways to deepen her practice, expand her knowledge and continuously learn from teachers, and also from students. Yoga is her daily medicine and her passion is to motivate and encourage others to live a life of wellness and health on the journey to the self. Let"s move the body and free the mind.
Yoga InstructorEileen
Eileen is a certified yoga instructor in San Antonio, TX.
Yoga InstructorLiz
Liz is a certified Hatha, Vinyasa, Children"s, and Prenatal yoga teacher. In 2015 she received her first yoga certification (RYT 200) in Vancouver, British Columbia in 2015. After years of studying, attending, and leading yoga classes her perspective of what a "practice" can be has shifted. For Liz yoga is more than just teaching postures. She strives to share the physical and metaphysical wisdom that you can practice on and off the yoga mat. Since 2017 she has specialized in Prenatal yoga (RPYT), and in 2018 added Children's yoga to the mix! Aside from teaching yoga, you can find Liz hiking at a state park, playing with her pups, or enjoying a good book.