Our easy online scheduling system makes it a breeze for your team to signup for times that are convenient to them. Request a quote below and see how easy it is! LoDo Chair Massage & Wellness is also your go-to event planner for your next event. We contract with local, top-rated massage & yoga businesses and coordinate everything so that your day of wellness goes smoothly with just one phone call.
On-site Yoga Instruction in San Francisco, CA
Stress-free pricing - $100/hr
- Travel within the greater San Francisco, CA metro area is covered.
- One Class Minimum per booking.
- Check out our Corporate Wellness Packages!
- On-Site Chair Massage starts at $80/hr.
Office Hours in San Francisco, CA
Mon-Fri: 9am-6pm MST
Appointments available 7 days a week, and after hours upon request.
Please fill out the form below to schedule an appointment or call: (650) 316-8836
Benefits of workplace yoga include:
- Hypertension & anxiety relief
- Helps with chronic fatigue syndrome
- Reduce arthritis & carpal tunnel pain
- Improve chronic pain from sitting
Option 1: Group Yoga Classes
- A full 1 hour yoga class
- Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
- Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one.
Option 2: Desk Chair Yoga
- 45 Minute yoga class
- This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day.
- Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
- Very high participation rate
Cultivate Happier, Healthier Employees
Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!
Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga.
We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information.
Where is Workplace Yoga Available in San Francisco, CA?
Anywhere! Chinatown, The Castro, The Mission, Nob Hill, Financial District -- you name it. Our top-rated yoga instructors travel all throughout San Francisco to help destress employees right where they work.
Corporate wellness benefits have gained popularity in recent times, and for a good reason - benefits like regular yoga classes help keep your employees healthier, meaning lower insurance costs for your company, as well as increases workplace productivity and morale. Offering yoga at work also keeps your company competitive in attracting the best and brightest workers.
Find out for yourself why LoDo Chair Massage is everyone"s favorite corporate yoga class provider in the San Francisco metro area. Our team is available to answer any questions with just a quick phone call! Our corporate wellness services are also available in San Jose, San Diego, and the LA metro area. Call us at (650) 316-8836.
Meet Our Yoga Instructors in San Francisco, CA
Our instructors are available in the San Francisco, CA metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in San Francisco, CA. Please reference our client list to see who we've worked with.
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Yoga InstructorAlice
Alice Chen is a San Francisco-based Yoga teacher (RYT-200), Shamanic Reiki Master, Wellness Blogger, and Recruiting Coordinator at Grove Collaborative.
Alice found yoga as a way to heal beyond just the physical, it morphed into a practice that had helped restore her mentally, emotionally, and spiritually. Alice's life experiences and the resulting trauma opened space for yoga to take centerstage. Because of the impact and transformation yoga had on her through her healing journey, Alice became a teacher to share this magical practice with others.
Alice guides the practice of yoga as a sacred heart-opening journey, a deeply intentional breathing and challenging Vinyasa flow to allow students to explore their boundaries and to find their potential to overcome difficulties. She encourages students to look within to find their own wisdom and strength to guide them through their practice. Her class is for everyone at any level, as she offers modifications and emphasizes the importance of proper alignment. She provides an enriching and meaningful experience each time you join her class.
Alice's expanders have been Janet Stone, Mark Morford, Jason Bowman, Jane Austin, and Stephanie Snyder from whom she continues to learn and grow both as a teacher and as a student.
Yoga InstructorHallie
Hallie is a certified yoga instructor in San Francisco, CA.