High Altar Pose

Inhale and lift your arms; clasp your hands and invert your palms. Lean to your left. Hold for 5 to 8 breaths, then switch sides.

Chair Pigeon Pose
Bring your right ankle to rest on your left thigh, keeping the knee in line with your ankle as much as possible. Hold this chair pigeon for three to five breaths.


Scale Pose
Sit at the edge of your chair, press your hands down on either side of your hips and raise your legs and butt up off the seat. Engage your deep abdominal muscles and keep the tops of your shoulders down; hold for 3 to 5 breaths. Lower and repeat 2 more times.


Twist
Turn to your left. Use your left hand on the back of the chair to deepen the twist. Hold for 5 to 8 breaths, then twist to the other side.

Bring Yoga to Your Worklplace!

LoDo Chair Massage is a perfect choice if you would like to invest in mindfulness.

And here is why…

1. We make scheduling simple. All you have to do is fill out a contact form or call us at 888-673-2535 to talk to someone about booking.

2. We provide a reliable, personal service.

3. On-Site Chair Massage is an extremely cost effective way to bring energy, positivity and well-being to any environment.

4. We’ve simplified our online signup sheet for your employees.

5. There is no doubt that your employees will LOVE it!