Workplace Yoga Instruction
Corporate Yoga Classes
For Happier, Healthier Employees
LoDo Chair Massage and Yoga offers Corporate Yoga Classes in two different formats, depending on your needs. Both options are offered at a flat rate of $120, which includes a top-notch, certified corporate yoga instructor, as well as travel within the greater metro area of your city.
Workplace Yoga Benefits
- Hypertension Relief
- Reduced Anxiety
- Relief from Chronic Fatigue Syndrome
- Help with Arthritis
- Carpal Tunnel Syndrome Relief
- Ease Chronic Pain from Sitting
Both versions of our workplace yoga classes offer these benefits, plus the added bonus of developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!
Option 1: Group Yoga Classes
- A full 1 hour yoga class
- Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
- Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one.
Option 2: Desk Chair Yoga
- 45 Minute yoga class
- This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day.
- Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
- Very high participation rate