On-Site Yoga Classes

Corporate Yoga Classes

For Happier, Healthier Employees

LoDo Chair Massage and Yoga offers corporate yoga classes in two different formats to meet your needs. Both formats are provided at a flat rate of $120, which includes a top-notch, certified corporate yoga instructor and travel within the greater metro area of your city.

Workplace Yoga Benefits

Hypertension Relief
Reduced Anxiety
Relief from Chronic Fatigue Syndrome
Help with Arthritis
Carpal Tunnel Syndrome Relief
Ease Chronic Pain from Sitting

Both versions of our workplace yoga classes offer these benefits, plus the added bonus of developing strength, flexibility and better posture. Your employees will leave this experience feeling relaxed, rejuvenated and ready to get back to work.

Option 1: Mat Yoga

1-hour yoga class
Thoughtfully designed for all fitness levels, this option is a fun way to get the group moving. Our talented teachers bring energy, knowledge and a stellar playlist to help your team come together and do something great for their wellbeing.
Use any space in your office that accommodates the number of expected participants. LoDo cannot provide all yoga mats, but can often supplement a few. Mats can easily and cheaply be purchased by those that don't already have one.

Option 2: Chair Yoga

1-hour yoga class
This class will be led with all participants sitting or standing, using a chair as support. A desk or conference table can be incorporated but is not a requirement. The instructor will lead employees through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day.
No additional space, mats or other props are required. The instructor will bring their extensive knowledge and a soothing playlist to help employees relax and enjoy themselves.
Chair yoga often yields very high participation rates.

Chair Yoga Classes for Meetings and Events

Chair Yoga is a great way to reset without having to leave your seat. A quick 30-minute session focused on movement and flexibility is enough to revitalize meetings and event participants. All levels of fitness can benefit from chair yoga, including those with disabilities or mobility issues. Show your guests that you care by offering chair yoga during events.

Yoga Class for Groups and Conferences

The physical and mental benefits of yoga are countless and undoubtedly include a boost in confidence and happiness. Happy people are the deciding factor between good events and great ones. Make conferences and gatherings both memorable and productive by offering on-site yoga classes. Classes are facilitated by elite corporate yoga instructors and can be customized to meet the needs of your group, providing an optimal feeling of health and well-being.

Yoga Class for Parties

Do you want to make your next party unique and fun? Offering a yoga class is a great way to make an impression and turn your event into one your guests will never forget. Classes are available upon request.

It's time to take your company's well-being and happiness up a notch with LoDo’s Corporate Wellness Programs.

These programs present just a few of the ways you can combine our services to fit any office and budget. Corporate wellness will improve your team's culture while fostering positivity and creative energy. Which option works best for you?

Happiness:

Chair massages & a yoga class once per month
Rates: Please contact us for rates in your city

Joy:

Chair massages & yoga classes every 2 weeks
Rates: Please contact us for rates in your city

Bliss:

Chair massages & yoga classes every week
Rates: Please contact us for rates in your city

Note: The package discount requires a 15 person minimum. All services are also sold separately. Contact us for rates in your city, program variations or for a quote for a smaller office. All regularly scheduled sessions receive a discount.