On-Site Yoga Classes

Corporate Yoga Classes

For Happier, Healthier Employees

LoDo Chair Massage and Yoga offers Corporate Yoga Classes in two different formats, depending on your needs. Both options are offered at a flat rate of $120, which includes a top-notch, certified corporate yoga instructor, as well as travel within the greater metro area of your city.

Workplace Yoga Benefits

  • Hypertension Relief
  • Reduced Anxiety
  • Relief from Chronic Fatigue Syndrome
  • Help with Arthritis
  • Carpal Tunnel Syndrome Relief
  • Ease Chronic Pain from Sitting

Both versions of our workplace yoga classes offer these benefits, plus the added bonus of developing strength, flexibility, and better posture.  Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!

Option 1: Mat Yoga 

  • A full 1 hour yoga class 
  • Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
  • Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one. 

Option 2: Chair Yoga

  • A full 1 hour yoga class
  • This class will be led with all participants sitting or standing using their chairs as support. A desk or conference table can be incorporated but is not a requirement. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day. 
  • Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
  • Very high participation rate

Chair Yoga Classes for Meetings and Events 

Chair Yoga is a great way to reset without having to leave your seat. Just a quick 30-minute session focused on movement and flexibility is enough to revitalize meetings and event participants. All levels of fitness can benefit from chair yoga including those with disabilities or mobility issues. Show your guests that you care by offering chair yoga during events. 

Yoga Class for Groups and Conferences

The physical and mental benefits of yoga are countless and undoubtedly include a boost in confidence and happiness. Happy people are the deciding factor between good events and great ones. Make conferences and gatherings both memorable and productive by offering on-site yoga classes. Classes are facilitated by elite corporate yoga instructors and can be customized to meet the needs of the group, providing an optimal feeling of health and well-being. 

Yoga Class for Parties

Do you want a way to make your next party unique and fun? Offering a yoga class for your guests is a great way to make an impression and a party your guests will never forget. Classes are available upon request. 

It's time to take your company's well-being and happiness up a notch. The following programs present only a few of the ways you can combine our services to fit into any office and budget. Improve your team's culture. Foster positive, creative energy. Which option works best for you?

Happiness:

Chair massages & a yoga class once per month
Rates: Please contact us for rates in your city

Joy:

Chair massages & yoga classes every 2 weeks
Rates: Please contact us for rates in your city

Bliss:

Chair massages & yoga classes every week
Rates: Please contact us for rates in your city

All services are also sold separately. The package discounts require a 15 person minimum. CONTACT US for a quote for a smaller office, or for variations of these combinations. All regularly scheduled sessions receive a discount.