Workplaces, events and wellness programs
On-Site Yoga Classes
Corporate yoga for happier, healthier employees. A certified local instructor comes to you, on the mat or at the desk, and we plan the whole thing.
Workplace yoga
Corporate yoga classes, in your office.
LoDo Chair Massage and Yoga offers corporate yoga classes in two formats, so there is one that fits your space and your people.
- A top-notch, certified corporate yoga instructor.
- Travel within the greater metro area of your city is included.
- Designed for every fitness level, with no experience needed.
Looking for a specific city? See all of our locations.
Workplace yoga benefits
Relaxed, rejuvenated and ready to work.
Both formats offer these benefits, plus the bonus of building strength, flexibility and better posture.
- Hypertension relief
- Reduced anxiety
- Relief from chronic fatigue syndrome
- Help with arthritis
- Carpal tunnel syndrome relief
- Eased chronic pain from sitting
Two ways to run it
Pick the format your office will actually use.
Both come with a certified instructor, a good playlist and a class shaped around the people in the room.
Option 01
Mat yoga
Thoughtfully designed for all fitness levels, this is a fun way to get the group moving. Our talented teachers bring energy, knowledge and a stellar playlist to help your team come together and do something great for their well-being.
Use any space in your office that fits the number of people expected. LoDo cannot provide mats for everyone, but can often bring a few, and they are easy and inexpensive to buy for anyone who does not already have one.
Option 02
Chair yoga
Everyone sits or stands, using a chair for support. A desk or a conference table can be part of it but is not required. The instructor leads simple standing and seated postures that target the parts of the body most affected by sitting at a desk all day.
No extra space, mats or props are needed, just the instructor's knowledge and a soothing playlist. Chair yoga often has very high participation rates.
Event yoga
Yoga for meetings, conferences and parties.
Chair yoga for meetings and events
Chair yoga is a great way to reset without leaving your seat. A quick 30 minute session focused on movement and flexibility is enough to revitalize a meeting. Every level of fitness can benefit, including people with disabilities or mobility issues.
Classes for groups and conferences
Happy people are the difference between a good event and a great one. Classes are led by elite corporate yoga instructors and can be customized to the needs of your group, making a conference or gathering both memorable and productive.
Yoga for parties
Want your next party to be unique and fun? A yoga class makes an impression and turns the event into one your guests will not forget. Classes are available on request.
Corporate wellness programs
Take well-being up a notch.
Regular yoga improves your team's culture and brings positivity and creative energy with it. These are three of the ways to set it up. Which one works best for you?
Happiness
A yoga class once a month.
Joy
Yoga classes every two weeks.
Bliss
Yoga classes every week.
Programs need a 15 person minimum. Every service is also available on its own. Contact us for program variations or a quote for a smaller office.
All LoDo services
Let's plan something
Bring yoga to your office or event.
One call, one planner, and an hour your team will thank you for.
Request a Quote or call 888-673-2535