Stretch, Yoga, & Meditation Remote Workshops

Take a Sneak Peek Into One of Our Classes:

LoDo Chair Massage

Live Streaming Classes Offered Weekly

Remote Stretch Livestream classes are all about helping employees decrease pain, tension headaches, and stress associated with working at a desk all day, whether it is at home or the office. All employees need is a little bit of space, an internet connection, and clothes they can move in, as one of our experienced instructors takes them through a series of movements. Remote Stretch welcomes employees of all abilities and needs, offering modifications where needed, so everyone can feel the immediate benefits such as a calmer mind, increased energy, decreased neck, shoulder, back, and hip pain, and an overall feeling of wellness.

Sign Up for Classes & Workshops Here
Contact Us About Groups

Upcoming Classes

All times are listed in Mountain Standard Time. Your local time will be shown when you begin booking.


November 4th from 1:00pm-1:30pm MST @ OnZoom Stretch At Your Desk With Alicia, Fascia Stretch Therapist
November 11th from 1:00pm-1:30pm MST @ OnZoom Stretch At Your Desk With Alicia, Fascia Stretch Therapist
November 18th from 1:00pm-1:30pm MST @ OnZoom Stretch At Your Desk With Alicia, Fascia Stretch Therapist

Live Streaming Chair Yoga 


Chair Yoga brings a little Zen to employees at their desks and in their homes as they work remotely. There’s no need to change, buy a yoga mat, or even move from the workspace, Chair Yoga takes employees of all abilities through a sequence of poses they can do, at their desks or in any part of their workspace, to reduce tension, ease neck and shoulder pain, and de-stress in general. 

Live Streaming Meditation


Like its sister service, Meditation transforms your office or home into a wellness oasis of Zen amongst a field of paperclips and highlighters. Follow the gentle, lilting voices of some of our best instructors as they transport you to a place where you can acknowledge, identify, and release stress through breathwork. Just log in, meet with your colleagues near and far for some quiet contemplation, and tune out the stressors of the day while capturing some lasting peace 

Why Offer Group Chair Yoga and Meditation?  


Yoga and Meditation provide tangible benefits for employees and employers alike, and the beauty of both services is they can be led remotely and students can still reap the same great benefits they have come to expect in their face-to-face classes. These services are a great way to provide continual wellness benefits for employees during an, especially unique and stressful time. Both of these classes are not only wonderful for tension and stress relief, they also help ground employees. These classes connect them with others at their company and provide the same benefits in-person yoga and meditation provide such as calm, creativity, lowered blood pressure, and improved immunity.

Live Streaming Yoga Classes


Looking to keep continuity with your current wellness offerings or offer employees additional wellness options as they work remotely? We also offer full, live-streaming yoga classes for employees tailored to meet the needs and abilities of diverse workforces.  Choose a 30- or 60-minute format to provide your employees the opportunity to get away from their desks to center and re-energize with a live streaming yoga class just like they’d receive in the studio. Not only will they receive expert instruction in the convenience of their home they will also be able to reconnect with work colleagues in a peaceful environment that delivers substantial benefits both personally and professionally. 

How does it work?  


Simply sign up for our service and we'll set up your employees for regularly scheduled classes through Zoom conferencing. All classes are held live, so students can experience a connected and dynamic class experience, similar to those they have come to expect from our on-site Yoga and Meditation classes. Employees can access the classes, whether they be in the office, on the road traveling, or working from home.

 

Each class includes up to 100 users however, we recommend smaller groups of 10-15 for better group interaction. 


Single Classes

30 minutes

$5 per person

$50 minimum

60 minutes

$5 per person

$60 minimum

Package Discounts

11-19 people

 5% off

20 or more

10% off

Call: 888-673-2535Contact Us About Groups

Weekly Livestream Workshops


Our weekly Wellness Workshops focus on specific needs or types of stretching that help employees decrease pain, tension headaches, and stress associated with working at a desk all day, whether it is at home or the office. All employees need is a little bit of space, an internet connection, and clothes they can move in, as one of our experienced instructors takes them through a series of movements. We welcome employees of all abilities and needs, offering modifications where needed, so everyone can feel the immediate benefits such as a calmer mind, increased energy, decreased neck, shoulder, back, and hip pain, and an overall feeling of wellness.

Classes are every Wednesday at 12pm and Thursday at 11am Pacific Time with topics such as:

  • Carpal Tunnel Prevention
  • Arthritis Relief
  • Posture Realignment
  • Breathwork
  • Stretch the Neck
  • Hip Stretch
  • Shoulder Release
  • Pectoral Mobility
  • And more!

We can also create a customized workshop specific to your companies needs.

Join us to stretch and walk away with a freer feeling body and stretches you can practice on your own to maintain and increase personal benefit.

Contact Us About Workshops

Upcoming Classes

All times are listed in Mountain Standard Time. Your local time will be shown when you begin booking.


November 5th from 12:00pm-12:30pm MST @ OnZoom Shoulder & Neck Mobility Workshop
November 12th from 12:00pm-12:30pm MST @ OnZoom Breathe Free Workshop
November 18th from 12:00pm-12:30pm MST @ OnZoom Stretch The Hips Workshop

On-Demand Classes


Are you having a large event, have multiple offices in different time zones, or simply can't get the whole office scheduled for a class? Let us record a class for you! Our creative instructors can record a clear, professional video that is catered specifically to your needs and requests. Your team will love the opportunity to participate on their own schedule, and can even take the class more than once. This on-demand feature is perfect for offering wellness options like stretch, yoga, and meditation to everyone in the company or at your event, not just those available at a specific time and date.

Pricing:

10 minutes

$100

15 minutes

$150

30 minutes

$200

60 minutes

$250

Call: 888-673-2535