Remote Stretch Livestream classes are all about helping employees decrease pain, tension headaches, and stress associated with working at a desk all day, whether it is at home or the office. All employees need is a little bit of space, an
internet connection, and clothes they can move in, as one of our experienced instructors takes them through a series of movements. Remote Stretch welcomes employees of all abilities and needs, offering modifications where needed, so everyone
can feel the immediate benefits such as a calmer mind, increased energy, decreased neck, shoulder, back, and hip pain, and an overall feeling of wellness.
Desk Yoga brings a little Zen to employees at their desks and in their homes as they work remotely, either as a part of their regular work routine or as a result of recent world events. There’s no need to change, buy a yoga mat, or even
move from the workspace, Desk Yoga takes employees of all abilities through a sequence of poses they can do, at their desks or in any part of their workspace, to reduce tension, ease neck and shoulder pain, and de-stress in general.
Like its sister service, Desktop Meditation transforms your desktop into a wellness oasis of Zen amongst a field of paperclips and highlighters. Follow the gentle, lilting voices of some of our best instructors as they transport you to a
place where you can acknowledge, identify, and release stress through breathwork. Just log in, meet with your colleagues near and far for some quiet contemplation, and tune out the stressors of the day while capturing some lasting peace
Yoga and Meditation provide tangible benefits for employees and employers alike, and the beauty of both services is they can be led remotely and students can still reap the same great benefits they have come to expect in their face-to-face
classes. These services are a great way to provide continual wellness benefits for employees during an especially unique and stressful time. Both of these classes are not only wonderful for tension and stress relief, they also help ground
employees. These classes connect them with others at their company and provide the same benefits in-person yoga and meditation provide such as calm, creativity, lowered blood pressure, and improved immunity.
Looking to keep continuity with your current wellness offerings or offer employees additional wellness options as they work remotely? We also offer full, live streaming yoga classes for employees tailored to meet the needs and abilities
of diverse workforces. Choose a 30- or 60-minute format to provide your employees the opportunity to get away from their desks to center and re-energize with a live streaming yoga class just like they’d receive in the studio. Not
only will they receive expert instruction in the convenience of their home they will also be able to reconnect with work colleagues in a peaceful environment that delivers substantial benefits both personally and professionally.
Simply sign up for our service and we'll set up your employees for regularly scheduled classes through Zoom conferencing. All classes are held live, so students can experience a connected and dynamic class experience, similar to those they
have come to expect from our on-site Yoga and Meditation classes. Employees can access the classes, whether they be in the office, on the road traveling, or working from home.
Each class includes up to 100 users however, we recommend smaller groups of 10-15 for better group interaction.
$5 per person
Our newest offering, Stretch Workshops focus on specific needs or types of stretching that go beyond our Desk Stretch and Floor Stretch classes. Watch the calendar for new workshop topics such as:
• Carpal Tunnel Prevention
• Arthritis Relief
• Posture Realignment
• Stretch the Neck
• Hip Stretch
• Shoulder Release
• Pectoral Mobility
• And more!
Like our other classes, Livestream workshops are just $5! Join us to concentrate stretching on one area or goal and walk away with a freer feeling body and with stretches you can practice on your own to maintain and increase personal benefit.