Weekly Livestream Workshops
Our weekly Wellness Workshops focus on specific needs or types of stretching that help employees decrease pain, tension headaches, and stress associated with working at a desk all day, whether it is at home or the office. All employees need
is a little bit of space, an internet connection, and clothes they can move in, as one of our experienced instructors takes them through a series of movements. We welcome employees of all abilities and needs, offering modifications where
needed, so everyone can feel the immediate benefits such as a calmer mind, increased energy, decreased neck, shoulder, back, and hip pain, and an overall feeling of wellness.
Classes are every Wednesday at 12pm and Thursday at 11am Pacific Time with topics such as:
- Carpal Tunnel Prevention
- Arthritis Relief
- Posture Realignment
- Stretch the Neck
- Hip Stretch
- Shoulder Release
- Pectoral Mobility
- And more!
We can also create a customized workshop specific to your companies needs.
Join us to stretch and walk away with a freer feeling body and stretches you can practice on your own to maintain and increase personal benefit.
Contact Us About Workshops