Virtual Yoga, Meditation & Stretching Nationwide

Remote Stretch by LoDo Massage

Virtual Classes Offered Daily 

Remote Stretch classes are all about helping employees who work from home decrease pain, tension headaches, and stress associated with this new normal. All employees need is a little bit of space, an internet connection, and clothes they can move in, as one of our experienced instructors take them through a series of movements specially designed to target areas most affected by the challenges of working from home. Remote Stretch welcomes employees of all abilities and needs, offering modifications where needed, so everyone can feel the immediate benefits such as reduction in headaches, a calmer mind, increased energy, decreased neck, shoulder, back, and hip pain, and an overall feeling of wellness.

How it works:


  • Sign up for a $5 class or workshop below. (First time requires a quick registration)
  • You will receive a confirmation email and calendar invite.
  • You will receive an email with a Zoom link 1 hour before class starts.
  • Click on your Zoom link prior to class.
  • Stretch with your fellow remote classmates.

Virtual Desk Yoga 


Desk Yoga brings a little Zen to employees at their desks and in their homes as they work remotely, either as a part of their regular work routine or as a result of recent world events. There’s no need to change, buy a yoga mat, or even move from the workspace, Desk Yoga takes employees of all abilities through a sequence of poses they can do, at their desks or in any part of their workspace, to reduce tension, ease neck and shoulder pain, and de-stress in general. 

Virtual Desk Meditation


Like its sister service, Desktop Meditation transforms your desktop into a wellness oasis of Zen amongst a field of paperclips and highlighters. Follow the gentle, lilting voices of some of our best instructors as they transport you to a place where you can acknowledge, identify, and release stress through breathwork. Just log in, meet with your colleagues near and far for some quiet contemplation, and tune out the stressors of the day while capturing some lasting peace 

Why Offer Group Desk Yoga and Meditation?  


Yoga and Meditation provide tangible benefits for employees and employers alike, and the beauty of both services is they can be led remotely and students can still reap the same great benefits they have come to expect in their face-to-face classes. These services are a great way to provide continual wellness benefits for employees during an especially unique and stressful time. Both of these classes are not only wonderful for tension and stress relief, they also help ground employees. These classes connect them with others at their company and provide the same benefits in-person yoga and meditation provide such as calm, creativity, lowered blood pressure, and improved immunity.

Virtual Yoga Classes


Looking to keep continuity with your current wellness offerings or offer employees additional wellness options as they work remotely? We also offer full, virtual yoga classes for employees tailored to meet the needs and abilities of diverse workforces.  Choose a 30- or 60-minute format to provide your employees the opportunity to get away from their desks to center and re-energize with a virtual yoga class just like they’d receive in the studio. Not only will they receive expert instruction in the convenience of their home they will also be able to reconnect with work colleagues in a peaceful environment that delivers substantial benefits both personally and professionally. 

How does it work?  


Simply sign up for our service and we'll set up your employees for regularly scheduled classes through Zoom conferencing. All classes are held live, so students can experience a connected and dynamic class experience, similar to those they have come to expect from our on-site Yoga and Meditation classes. Employees can access the classes, whether they be in the office, on the road traveling, or working from home.

 

Each class includes up to 100 users however, we recommend smaller groups of 10-15 for better group interaction. 


Single Classes

30 minutes

$5 per person

$50 minimum

60 minutes

$5 per person

$60 minimum

Package Discounts

11-19 people

 5% off

20 or more

10% off

Call: 888-673-2535
 

Stretching Workshops


Our newest offering, Stretch Workshops focus on specific needs or types of stretching that go beyond our Desk Stretch and Floor Stretch classes. Watch the calendar for new workshop topics such as:

• Carpal Tunnel Prevention
• Arthritis Relief
• Posture Realignment
• Breathwork
• Stretch the Neck
• Hip Stretch
• Stretching for Golfers
• Stretching for Backbackers
• And more!

Like our other classes, workshops are just $5! Join us to concentrate stretching on one area or goal and come away with not only a freer feeling body but also walk away with stretches you can practice on your own to maintain and increase personal benefit.

How it works:


  • Sign up for a $5 class or workshop below. (First time requires a quick registration)
  • You will receive a confirmation email and calendar invite.
  • You will receive an email with a Zoom link 1 hour before class starts.
  • Click on your Zoom link prior to class.
  • Stretch with your fellow remote classmates.




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