Other Services
Wellness services, on site and remote.
Sound baths, meditation, pilates, stretching, zumba, tai chi and barre at your office, plus remote stretch, yoga and meditation for teams who work from anywhere.
On site, at your office or event
Beyond chair massage and yoga.
The same planner and the same vetted local practitioners, with a longer menu. Mix any of these into one event, or run them as a recurring weekly, biweekly or monthly series.
- One team from first contact to tear down.
- Classes shaped around your space, your schedule and your people.
- All levels welcome, with no experience needed.
Looking for the two we are best known for? See on-site chair massage and on-site yoga.
Sound Bath
A deeply relaxing experience using sound frequencies to promote calm, clarity and balance.
Meditation
Focus the mind, often on the breath, for reduced stress, improved sleep and decreased anxiety.
Mat Pilates
A form of Pilates performed on a mat, focusing on core strength, flexibility and body control using bodyweight exercises.
Assisted 1 on 1 Stretch Labs
Done on mats brought by the instructor, who takes each person through 10 to 15 minutes of assisted stretching. One hour minimum.
Stretching
Guided group sessions focused on mobility, muscle recovery and relieving physical tension from long workdays.
Zumba
High-energy, music-driven cardio dance classes with easy-to-follow moves that boost morale and fitness. No equipment needed, and great for 30 to 60 minute sessions.
Tai Chi
A gentle, low-impact movement practice that improves balance, coordination and stress reduction. Suitable for all levels and ages, with minimal space and equipment required.
Barre
High-intensity, low-impact workouts fusing ballet-inspired moves with Pilates, yoga and strength training, targeting major muscle groups through small, controlled, isometric movements.
Remote wellness, live
Livestream stretch, yoga and meditation.
For remote and hybrid teams. Every class is led live, so people get a connected, dynamic session that feels like the ones we run on site.
Class 01
Livestream chair yoga
Chair yoga brings a little zen to employees at their desks and in their homes. There is no need to change, buy a mat or even leave the workspace.
The instructor leads a sequence of poses that reduce tension, ease neck and shoulder pain, and take the edge off the day.
Class 02
Livestream meditation
Meditation turns an office or a home into a wellness oasis among the paperclips and highlighters. Our network of instructors guides the group to acknowledge, identify and release stress through breathwork.
Just log in, meet colleagues near and far, and tune out the stressors of the day.
Class 03
Livestream yoga classes
Keep continuity with the wellness you already offer, or add an option for remote workers. Classes are tailored to the needs and abilities of a diverse workforce.
It is an in-home class that feels like one in the studio, and a calm way for colleagues to reconnect.
How does it work?
Sign up once. We schedule the rest.
Tell us what you need and we will set up consistent online classes for your remote employees, wherever they are logging in from.
- Every livestream class is held live, with a real instructor.
- Join from the office, from home or while traveling.
- Up to 100 attendees per class.
- We recommend groups of 10 to 15 for stronger interaction.
Why offer group chair yoga and meditation?
Both can be led virtually with the same benefits people expect face to face: tension and stress relief, a calmer mind, more creativity, lower blood pressure and a chance to connect with colleagues.
On-demand classes
Let us record a class for you.
A large event, offices in several time zones, or a class for the whole company at once.
Our network of instructors can record a clear, professional video made specifically for your business. Your people take part on their own schedule, and can come back to the class as often as they like.
- Stretch, yoga and meditation, recorded to order.
- Short sessions of ten minutes up to a full hour.
- One recording for everyone in the company, or everyone at your event.
All LoDo services
Let's plan something
Build the wellness day your team will use.
On site, livestream or on demand. Tell us what you have in mind and we will take care of the rest.
Request a Quote or call 888-673-2535