Workplace Yoga in Atlanta, GA

Virtual Stretch &
Yoga Classes

On-site Yoga Instruction in Atlanta, Georgia

Stress-free pricing - $100/hr

(678) 274-6292 See on Google

  • Travel within the greater Atlanta, GA metro area is covered.
  • One Class Minimum per booking.
  • Check out our Corporate Wellness Packages! 
  • On-Site Chair Massage starts at $80/hr.
Atlanta, Georgia Workplace Yoga

Office Hours in Atlanta, Georgia

Mon-Fri: 9am-6pm MST 
Appointments available 7 days a week, and after hours upon request.

Please fill out the form below to schedule an appointment or call: (678) 274-6292

Benefits of workplace yoga include:

  • Hypertension & anxiety relief
  • Helps with chronic fatigue syndrome
  • Reduce arthritis & carpal tunnel pain
  • Improve chronic pain from sitting
Atlanta, Georgia On-site Corporate Yoga

Option 1: Group Yoga Classes 

  • A full 1 hour yoga class 
  • Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
  • Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one. 

Option 2: Desk Chair Yoga

  • 45 Minute yoga class
  • This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day. 
  • Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
  • Very high participation rate

Cultivate Happier, Healthier Employees

Best Corporate Office Yoga in Atlanta, Georgia

Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!

Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga. 

We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information. 

Where is Workplace Yoga Available in Atlanta, GA?

Best Corporate Office Yoga Info in Atlanta, Georgia

Anywhere! Research shows that consistent benefits like yoga classes at the office help keep employees happier and less stressed, meaning higher retention rates and a more harmonious work environment. 

Slowing down for work-life balance is not a waste of time; in fact, mindful activities like office yoga help people be more productive. Recently named one of the best US cities to work, Atlanta businesses must think of ways to attract and maintain the best talent.

Our traveling yoga teachers are available all over downtown Atlanta, from Olympic Park to the the Georgia State University campus. 

Call us today at (678) 274-6292 to plan your on-site yoga event in the Atlanta metro area


Meet Our Yoga Instructors in Atlanta, GA

Our instructors are available in the Atlanta, GA metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Atlanta, GA. Please reference our client list to see who we've worked with.

Yoga Instructor


Dani was born in Oxnard, California. She knew she had a passion for healing at the age of 16. She is a licensed massage therapist, a crystal Reiki healer, and a certified yoga teacher in the DC area. 

Yoga Instructor


Essud is a certified E-RYT 500 Yoga teacher and a certified Taichi/Qigong instructor based in Atlanta and has been teaching since 2006. 

He has trained with Chinese Shaolin Center, Master Sifu Gary Tong, Sifu Kalid Hakim, The Rising Lotus Qigong, Dahn Yoga/Taichi(Taoist Yoga), Vastu Yoga (Sivananda Hatha Yoga), and Etowah Valley Yoga. 

He has an eclectic background and offers a unique blend of different modalities. The name Essud literally translates to South East, as he was given this name at birth because of his grandfather being from South East China(Canton-Guangzhou). His grandfather was also a Qigong & Tai Chi practitioner. At a young age, Essud was exposed to meditation and energy work by his father Estsud(Sr.). He grew up in a family of artists and healers and was also versed in different styles of martial arts, meditation, and holistic practices. Essud's classes, sessions, and teachings focus on the "healing" aspect of the mental, physical, emotional, and spiritual. Essud is also a certified Thai Yoga Massage and Rossiter Stretch Therapist.