Baltimore, Maryland
Workplace Yoga in Baltimore, MD
On-site yoga for Baltimore hospitals, campuses and harbor offices. Certified local instructors lead each class, and one call gets it scheduled.
Corporate wellness event planning
Baltimore corporate yoga, planned for you.
YogaChair MassageMeditationSound BathsTai ChiMat PilatesZumbaBarre
Certified instructors from the Baltimore area teach every class while we sort out the format, the room and a time that dodges your standing meetings, so a single call covers the planning. Participants grab a mat online in about a minute.
(667) 899-5779 Clients & Testimonials
- One class minimum per booking.
- Travel within the greater Baltimore metro area is covered.
- On-site chair massage can be added to the same visit.
See our corporate wellness packages for recurring weekly, biweekly and monthly classes.
Office hours in Baltimore, Maryland
Seven days a week, 365 days a year.
Mon-Fri: 9am-6pm MST
Start with the quote form below for an estimate, then call with any questions: (667) 899-5779. Instructors are available seven days a week, and after hours on request.
Benefits of workplace yoga
- Hypertension and anxiety relief
- Helps with chronic fatigue syndrome
- Less arthritis and carpal tunnel pain
- Relief from the chronic pain of sitting
Two ways to run it
Pick the format that will best serve your event.
Both come with a certified instructor, a good playlist and a class shaped around the people in the room.
Option 01
Group yoga classes
Crafted to suit every yoga and fitness level, this is a fun way to get everyone moving together. Our instructors bring their energy, their knowledge and a great playlist, and the group does something genuinely good for itself.
Choose a space that comfortably fits your group. Participants should bring their own mats; affordable options are easy to find for anyone who needs one.
Option 02
Desk chair yoga
Everyone stays at their own desk, standing or seated, using the chair for support. The instructor leads simple postures aimed squarely at what a full day of sitting does to the body.
No extra space, no mats, no props. It asks almost nothing of your office, which is why participation is consistently high.
Workplace yoga in Baltimore
Where is workplace yoga available in Baltimore, MD?
Anywhere. Offices, hospitals, campuses and hotel ballrooms across the Baltimore region.
A class needs little more than a clear patch of floor. Instructors teach in conference rooms, training rooms and hospital education centers, and they can run a ten-minute reset for conference groups at the Baltimore Convention Center. Each class is pitched to the experience level of the group in front of them.
Baltimore makes room for movement outdoors, from the waterfront promenade around the Inner Harbor to the paths of Patterson Park and Druid Hill Park and the long Gwynns Falls Trail. A weekly class at the office brings a bit of that into the workday, easing the stiffness of long shifts and long desk hours alike.
Our instructors reach offices from Harbor East and Fells Point to the Johns Hopkins Homewood campus, Mount Vernon and the medical campuses on both sides of downtown, and they travel out to Towson, Columbia and Annapolis as well.
Hosting a retreat or a conference instead? Hotel yoga, resort yoga and event yoga work the same way: a sunrise session for guests staying near Camden Yards, or a series that meets weekly, biweekly or monthly.
Call LoDo Chair Massage at (667) 899-5779 to plan your workplace yoga class in the Baltimore metro area today.
What we're all about
Happier, healthier employees, one class at a time.
- 2008Started in Denver
- 7Days a week
- 5Rated by our clients
Tight hips and a racing mind rarely produce good work. Yoga on site is a health benefit that pays off in calmer meetings and steadier attention, and each of our class formats improves strength, flexibility and posture over time.
Since 2008, when LoDo Chair Massage launched in Denver, CO, our purpose has been making wellness a regular part of work. Word of mouth about our yoga classes and chair massage carried us to the Chesapeake, and Baltimore employers now make space on the floor for a class.
From the first question to the last breath of the cooldown, you deal with one contact, and your group goes back to the afternoon limber, focused and in better spirits.
Request a quote
Tell us about your event.
A few details and we'll send a written estimate for yoga at your Baltimore office, with no surprises.
Mon-Fri 9am-6pm MST. Instructors available seven days a week.
More in Baltimore
Baltimore, Maryland
Bring yoga to your Baltimore office.
One call, one planner, and an hour your team will thank you for.
Request a Quote or call (667) 899-5779