Boise, Idaho
Workplace Yoga in Boise, ID
On-site yoga classes for Boise workplaces, taught by certified local instructors and planned from start to finish in one place.
Corporate wellness event planning
Boise corporate yoga, planned for you.
YogaChair MassageMeditationSound BathsTai ChiMat PilatesZumbaBarre
We contract with certified local yoga instructors and take care of the details, from picking a class format to building the schedule, so getting yoga into your office takes one phone call. Employees sign up online in under a minute.
(208) 917-8055 See on Google Clients & Testimonials
- One class minimum per booking.
- Travel within the greater Boise metro area is covered.
- On-site chair massage can be added to the same visit.
See our corporate wellness packages for recurring weekly, biweekly and monthly classes.
Office hours in Boise, Idaho
Seven days a week, 365 days a year.
Mon-Fri: 9am-6pm MST
Start with the quote form below for an estimate, then call with any questions: (208) 917-8055. Instructors are available seven days a week, and after hours on request.
Benefits of workplace yoga
- Hypertension and anxiety relief
- Helps with chronic fatigue syndrome
- Less arthritis and carpal tunnel pain
- Relief from the chronic pain of sitting
Two ways to run it
Pick the format that will best serve your event.
Both come with a certified instructor, a good playlist and a class shaped around the people in the room.
Option 01
Group yoga classes
Crafted to suit every yoga and fitness level, this is a fun way to get everyone moving together. Our instructors bring their energy, their knowledge and a great playlist, and the group does something genuinely good for itself.
Choose a space that comfortably fits your group. Participants should bring their own mats; affordable options are easy to find for anyone who needs one.
Option 02
Desk chair yoga
Everyone stays at their own desk, standing or seated, using the chair for support. The instructor leads simple postures aimed squarely at what a full day of sitting does to the body.
No extra space, no mats, no props. It asks almost nothing of your office, which is why participation is consistently high.
Workplace yoga in Boise
Where is workplace yoga available in Boise, ID?
Anywhere. Offices, campuses, conferences and hotels across the Treasure Valley.
Wherever there is floor space, we can teach. A yoga class is a good way to help a group unwind after a deadline, or to give attendees a stretch break during a conference at the Boise Centre. Our five-star rated instructors fit each class to your group and your room.
Boise draws people who like to spend their time outside, close to the foothills, the river and the mountains. Employers here know a regular yoga class fits that crowd, and it pays off in lower stress, steadier focus and people who want to stick around.
Our instructors travel across the valley, from the North End and Northwest Boise to the Boise Bench, the offices around the Idaho State Capitol and the Boise State University campus, and out to Meridian and Eagle. Visiting clients who fly into Boise Airport are glad for a chance to stretch after a long day of travel.
Want something beyond the office? The same instructors lead hotel yoga, resort yoga and event yoga, as a single class or as an ongoing weekly, biweekly or monthly series.
Call LoDo Chair Massage at (208) 917-8055 to plan your workplace yoga class in the Boise metro area today.
What we're all about
Happier, healthier employees, one class at a time.
- 2008Started in Denver
- 7Days a week
- 5Rated by our clients
Yoga at work gives people room to breathe. It is a health benefit that comes back to you as sharper focus and calmer reactions under pressure, and both of our class formats build strength, flexibility and better posture.
LoDo Chair Massage started in Denver, CO in 2008 to bring wellness into the workplace. After years of five-star rated workplace yoga and chair massage, we now serve companies in cities across the country, including Boise.
We stay with you from the first call through the last stretch. Your employees will leave class relaxed, clear-headed and ready to get back to it.
Request a quote
Tell us about your event.
A few details and we'll send a written estimate for yoga at your Boise office, with no surprises.
Mon-Fri 9am-6pm MST. Instructors available seven days a week.
More in Boise
Boise, Idaho
Bring yoga to your Boise office.
One call, one planner, and an hour your team will thank you for.
Request a Quote or call (208) 917-8055