Our easy online scheduling system makes it a breeze for your team to signup for times that are convenient to them. Request a quote below and see how easy it is! LoDo Chair Massage & Wellness is also your go-to event planner for your next event. We contract with local, top-rated massage & yoga businesses and coordinate everything so that your day of wellness goes smoothly with just one phone call.
On-site Yoga Instruction in Boise, Idaho
Stress-free pricing - $100/hr
- Travel within the greater Boise, ID metro area is covered.
- One Class Minimum per booking.
- Check out our Corporate Wellness Packages!
- On-Site Chair Massage starts at $80/hr.
Office Hours in Boise, Idaho
Mon-Fri 8am-6pm MST
Appointments available 7 days a week, and after hours upon request.
Please fill out the form below to schedule an appointment or call: (208) 917-8055
Benefits of workplace yoga include:
- Hypertension & anxiety relief
- Helps with chronic fatigue syndrome
- Reduce arthritis & carpal tunnel pain
- Improve chronic pain from sitting
Option 1: Group Yoga Classes
- A full 1 hour yoga class
- Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
- Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one.
Option 2: Desk Chair Yoga
- 45 Minute yoga class
- This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day.
- Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
- Very high participation rate
Cultivate Happier, Healthier Employees
Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!
Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga.
We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information.
Where is Workplace Yoga Available in Boise, ID?
Anywhere! LoDo Chair Massage"s five-star rated yoga instructors can lead a yoga class for your next workplace wellness event in Boise. Boise has been attracting health-conscious Millennial employees to the Northwest with its proximity to the Rocky Mountain foothills is perfect for outdoor recreation.
From Northwest Boise or the Boise Bench, businesses on either side of the Boise River can stay competitive with a highly sought-after workplace benefit like a regular corporate yoga class. Clients flying into Boise Airport are sure to be thankful to be able to take a break to stretch out with yoga after a long day of travel.
We"re here to answer your questions about an on-site yoga or chair massage event in the Boise metro area! Call us at (208) 917-8055 for more information.
Meet Our Yoga Instructors in Boise, ID
Our instructors are available in the Boise, ID metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Boise, ID. Please reference our client list to see who we've worked with.
Yoga InstructorCristin
Cristin is a certified yoga instructor in Boise, ID.
.jpeg?t=20200826010845)
Yoga InstructorDanika
Danika is a licensed massage therapist and certified yoga instructor. She moved to Boise from San Antonio in 2017 and is excited to meet new people in the wellness community!
Yoga InstructorLindsey
Lindsey took her first yoga class at a gym in 2006, initially as a complement to running, however, after developing a consistent practice in 2010 she realized the immense healing power of yoga in the face of personal challenges. The immediate mental, emotional and physical benefits of a consistent practice were many, and Lindsey finds great joy in bringing the practice of yoga to others. Lindsey completed her 200 hour teacher training through the Heart of the Village Yoga in Manchester, Vermont in 2017. Her training focused on Vinyasa yoga, along with restorative and yin yoga. Lindsey has completed additional training in Trauma Sensitive Yoga. Currently, Lindsey teaches yoga through the Adaptive Recreation Department with the City of Boise.
Lindsey, her husband and two young children recently relocated to Boise from Vermont. Off the mat, Lindsey can be found, hiking, telemark skiing, playing tennis chasing her kids at the playground, cooking, and reading.
Lindsey has B.A. in Rhetoric and Economics, and an M.Ed. in Education Administration and Policy. She has worked as a college career counselor and as an academic advisor for first generation college students.