Workplace Yoga in Dallas, TX

Virtual Stretch &
Yoga Classes

On-site Yoga Instruction in Dallas, Texas

Stress-free pricing - $100/hr

(972) 791-8444 See on Google

  • Travel within the greater Dallas, TX metro area is covered.
  • One Class Minimum per booking.
  • Check out our Corporate Wellness Packages! 
  • On-Site Chair Massage starts at $80/hr.
Dallas, Texas Workplace Yoga

Office Hours in Dallas, Texas

Mon-Fri: 9am-6pm MST 
Appointments available 7 days a week, and after hours upon request.

Please fill out the form below to schedule an appointment or call: (972) 791-8444

Benefits of workplace yoga include:

  • Hypertension & anxiety relief
  • Helps with chronic fatigue syndrome
  • Reduce arthritis & carpal tunnel pain
  • Improve chronic pain from sitting
Dallas, Texas On-site Corporate Yoga

Option 1: Group Yoga Classes 

  • A full 1 hour yoga class 
  • Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
  • Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one. 

Option 2: Desk Chair Yoga

  • 45 Minute yoga class
  • This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day. 
  • Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
  • Very high participation rate

Cultivate Happier, Healthier Employees

Best Corporate Office Yoga in Dallas, Texas

Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!

Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga. 

We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information. 

Where is Workplace Yoga Available in Dallas, TX?

Best Corporate Office Yoga Info in Dallas, Texas

Anywhere! Whether you"re hosting a workplace wellness event or catering a unique experience for party or event guests, our certified and experienced yoga teachers are here to lead the best on-site yoga class in Dallas.

Workplace yoga classes are a great fit no matter the industry you work in or activity level your employees are in you"re in - from financial services, healthcare, or telecomm services in Dallas. A healthy work benefit like regular on-site yoga classes helps your Dallas business stay competitive in attracting and retaining top employees. 

Looking for a healthy idea for your bachelorette party in Dallas? LoDo Chair Massage yoga teachers are available to teach private class for you and your best gal pals and can also cater to larger group yoga classes at the Kay Bailey Hutchison Convention Center in Dallas.

Call LoDo Chair Massage at (972) 791-8444 to staff one of our top-rated yoga instructors in the Dallas-Fort Worth metropolitan area for your next yoga event. LoDo Chair Massage wellness services are also available in Houston, Austin, and San Antonio.


Meet Our Yoga Instructors in Dallas, TX

Our instructors are available in the Dallas, TX metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Dallas, TX. Please reference our client list to see who we've worked with.

Yoga Instructor


Bianca is a very warm and passionate Yogi whose classes are filled with amazing energy and great music. She is certified in Yoga Sculpt and recently received her 200-Hour Certification through Core Power Yoga recognized by Yoga Alliance. She will continue to add onto her practice and always consider herself to be a student as she is humbled to be able to teach something that she truly loves. 

Yoga Instructor


Hannah is a certified yoga teacher in Dallas, TX.

Yoga Instructor


Iris is a certified yoga teacher in Dallas, TX.

Yoga Instructor


Lauren, raised in the DFW area, and a trained fine artist, has a background in yoga and various form of dance which include ballet, jazz, modern, belly dance, and flamenco. She received her 200RYT in 2015 and her Ayurveda Lifestyle Coach Certification in 2018. Lauren believes that our bodies are made to move and that it is important for us as a species to improve and develop our relationship with the natural world. Lauren began her journey in yoga by watching podcasts 14 years ago when she was living in Madrid, Spain. She further developed her personal practice at home by reading different books and magazines on yoga. Six years ago, she noticed that some of her joints were starting to hurt and decided that it would be best to enroll in a 200 hr yoga certification course to make sure she was doing the asanas correctly. Simple things like knee placement and bandha engagement were all she needed to improve her alignment in the asanas and relieve the pain in her joints. The further she got into the certification the more she realized that the teachings were more than proper alignment. She also realized that maybe her certification wasn"t just for herself. That is when Lauren"s yogini, Sheri, asked her to sub some classes and since then she has been teaching in the DFW area. 

Yoga Instructor


Natasha is a certified yoga teacher in Dallas, TX.

Yoga Instructor


Yoga has been a part of Sangeeta"s life for over 20 years starting off in India in a Yoga Teacher training in her early 20"s. Immediately after, her father became her first student recovering from a heart attack he had at the age of 49! 20 years, 2 countries, 2 careers, 2 children and 1 husband later Yoga has been the constant force in her life that has kept her balanced. Her love for dancing ( Indian classical and Bollywood ) & working as a Handwriting Specialist keeps her happy!

In classes, she loves to teach the harmonizing benefits of yoga through this practice of stretching and strengthening, breath work, relaxation, and a dose of inspiration to help deepen the practice making asana safe and approachable and exciting for the beginner to the advanced practitioner. In addition to asana, Sangeeta incorporates the Energy Body, Pranayama, Meditation and Yoga Philosophy into her classes for a holistic yoga experience. 

She combines her years of corporate experience, as well as training from both India and the US to bring a unique perspective of traditional yoga to our modern lives. She seeks to help others balance and discover their most authentic life by nurturing body, mind and soul through yoga. 

Yoga Instructor


Vaishali is a 200-hr certified Yoga Instructor and has been working with adults, seniors and corporate professionals to bring the benefits of yoga to today's lifestyle. Her goal is to help her students improve overall well being through the ancient wisdom of Yoga in an inclusive practice. 

Her life before Yoga included a two-decade long career in corporate HR, being a social entrepreneur and a busy mom of 2 boys. She brings her personal experience of being a multi-tasking corporate professional to her practice. She teaches her students to use yoga and its tools to improve overall strength, flexibility, wellness and better manage pain, stress and other conditions through group or private instruction. She makes yoga accessible to all through her clear instructions and easy modifications.