Dallas, Texas
Workplace Yoga in Dallas, TX
On-site yoga for Dallas headquarters and growing regional offices, led by certified local instructors and arranged with a single call.
Corporate wellness event planning
Dallas corporate yoga, planned for you.
YogaChair MassageMeditationSound BathsTai ChiMat PilatesZumbaBarre
We work with certified local yoga instructors and take care of the planning, from picking the class format to building the schedule, so one conversation sets everything in motion. Employees reserve their spots online in seconds.
(972) 791-8444 See on Google Clients & Testimonials
- One class minimum per booking.
- Travel within the greater Dallas metro area is covered.
- On-site chair massage can be added to the same visit.
See our corporate wellness packages for recurring weekly, biweekly and monthly classes.
Office hours in Dallas, Texas
Seven days a week, 365 days a year.
Mon-Fri: 9am-6pm MST
Start with the quote form below for an estimate, then call with any questions: (972) 791-8444. Instructors are available seven days a week, and after hours on request.
Benefits of workplace yoga
- Hypertension and anxiety relief
- Helps with chronic fatigue syndrome
- Less arthritis and carpal tunnel pain
- Relief from the chronic pain of sitting
Two ways to run it
Pick the format that will best serve your event.
Both come with a certified instructor, a good playlist and a class shaped around the people in the room.
Option 01
Group yoga classes
Crafted to suit every yoga and fitness level, this is a fun way to get everyone moving together. Our instructors bring their energy, their knowledge and a great playlist, and the group does something genuinely good for itself.
Choose a space that comfortably fits your group. Participants should bring their own mats; affordable options are easy to find for anyone who needs one.
Option 02
Desk chair yoga
Everyone stays at their own desk, standing or seated, using the chair for support. The instructor leads simple postures aimed squarely at what a full day of sitting does to the body.
No extra space, no mats, no props. It asks almost nothing of your office, which is why participation is consistently high.
Workplace yoga in Dallas
Where is workplace yoga available in Dallas, TX?
Anywhere. Corporate campuses, convention halls, hotels and private events across Dallas-Fort Worth.
Yoga travels well. Use a class to welcome a relocated department, close out an all-hands meeting, or give attendees a calm hour between sessions at the Kay Bailey Hutchison Convention Center. Our five-star rated instructors adapt every class to your group and the space you have.
Dallas employers in financial services, healthcare, technology and telecommunications compete for the same talent, and many are building new headquarters to win it. Regular yoga at work eases stress, keeps people engaged and helps a company earn a reputation as a great place to work.
Our instructors teach across the metroplex, from the towers of Downtown and Uptown to the corporate campuses of Las Colinas, Legacy West and the Telecom Corridor, and near SMU and UT Southwestern Medical Center.
Planning something beyond the office? The same instructors lead hotel yoga, resort yoga and event yoga, including private classes for bachelorette parties and celebrations, as a single session or a weekly, biweekly or monthly series.
Call LoDo Chair Massage at (972) 791-8444 to plan your workplace yoga class in the Dallas metro area today.
What we're all about
Happier, healthier employees, one class at a time.
- 2008Started in Denver
- 7Days a week
- 5Rated by our clients
Clearer heads and stronger bodies start with a little time on the mat. Workplace yoga is a benefit that returns focus, resilience and calm under deadline pressure, and both of our class formats improve strength, flexibility and posture.
LoDo Chair Massage started in Denver, CO in 2008 to bring wellness into the working day. A long track record of five-star rated corporate yoga and chair massage has since brought us to companies nationwide, with Dallas among them.
You have a dedicated contact from the planning call through the closing stretch. Your employees will leave each class lighter, refreshed and ready for the rest of the day.
Request a quote
Tell us about your event.
A few details and we'll send a written estimate for yoga at your Dallas office, with no surprises.
Mon-Fri 9am-6pm MST. Instructors available seven days a week.
More in Dallas
Dallas, Texas
Bring yoga to your Dallas office.
One call, one planner, and an hour your team will thank you for.
Request a Quote or call (972) 791-8444