Workplace Yoga in Denver, CO

Brittanie

Brittanie is inspired and fascinated with holistic living, traveling an accelerated and potent path of holistic health care education for the last several years. She is a devoted passionista of walking her talk. She is an apprentice and assistant instructor at the Berkana Institute of Massage Therapy, a Licensed Massage Therapist, a Yoga Instructor, and recently completed her Mindful Expressionism Certification. Brittanie approaches all bodywork with an artistic perspective while grounded in the health sciences. She mindfully integrates the various modalities, customizing treatments specifically for each client, and intuitively inspiring natural healing and holistic balance in every session.

Cat

Cat is a 500-Hour RYT specializing in breath work  and Himalayan yoga practices. She has transformed her life through finding yoga, and travels to India often to study with teacher, yoga master teacher Anand Mehrotra. Cat believes yoga can be for everyone, as yoga is much more than just fancy physical poses. She teaches meditation, breath work, and movement practices throughout the US and online. 

Emily

Emily is a 200hr CYT that makes it her mission to bring unconditional love, laughter, and joy into her yoga classes. By practicing these feelings, we have the opportunity to teach our minds to experience them even off our mat. Yoga encourages this process through juicy movement, embodied breath-work, and deep meditation. Her dharma is to guide you through these practices to improve the quality of your life.

Jessica

Jessica discovered her love of body-based therapy in 2014 during a 200-hour Yoga Teacher Training at Three Sisters Yoga in Manhattan. After her certification Jessica went on to teach yoga to people of varying demographics and skill levels in New York, Colorado and Costa Rica. Jessica completed an additional 200 hour Hot Yoga teacher training in 2017 through Core Power Yoga in Boulder, Colorado. Since then, Jessica has completed additional training in Trauma Informed yoga and Yin yoga.

Kat

Kat has been practicing yoga for over 18 years. She received her first 200hr certification in 2008, and she received her second 200hr certification in 2019. Additionally, she has received training in childrens yoga, yoga nidra, reiki, yoga therapy, meditation, alignment, and restorative yoga. Off the mat, Kat has spent the last 10 years working as a decorative artist for historic building and an art consultant for non-profit organizations. Her work has been featured in galleries and museums. 

Kylie

Kylie received her 200hr yoga certification in India, March 2016. She loves teaching in group settings as well as private yoga sessions. Her passions are nature, painting, jewelry making, SUP yoga, hiking, music, and exploring new vegan foods. Kylie is a massage therapist as well, so she loves helping others heal themselves through self care, meditation, and movement of the ultimate zen. 

Logan

Logan Kinney is a yoga teacher, stand up paddle board yoga teacher, massage therapist, and mama. She teaches locally, at yoga retreats, or can bring yoga and massage to the space of your choice. She is currently working her certification in nutrition coaching and personal training. She loves being in the water and on the beach, a good green smoothie, and an adventure. Although her passion is supporting others through their health and wellness journeys, her favorite job is being a mama. 

Michele

Michele Vaugh has been practicing yoga for over four continuous years developing her passion for body strength, infinite peace and serenity which she finds within the practice of Yoga. Michele is a Colorado based teacher getting her 200 hr certification through Kindness Yoga. Learning under outstanding Colorado based teachers such as Jen Hicks and Ginny Biddle. Michele’s teaching style is Vinyasa Flow for all levels but specializes with working with beginners and athletes. Michele’s classes are created and motivated to help build strength, flexibility for the avid athlete in sports such as rock climbing, running and weightlifting. However, she applies mindfulness, engagement and acceptance with her students so that they may grow their practice with an open-mind for well-being . She studies psychology and applies her discipline and gift for consciousness through the practice of Vinyasa. After taking her class you will find your mind relaxed, confident and tapped into the present moment. All of Michele's class are donation based and she contributes a portion of the proceedings to one of Colorado's charities.  Michele shares this gift of yoga with others so that kindness and mindfulness can spread through the collective. "Love and Chi"

Molly

As a yoga teacher and massage therapist, Molly brings empathy and compassion to the bodies and souls she touches. She strives to reduce physical discomforts, quiet busy minds and calm energies so that clients can reconnect to their pure and whole selves. 

Calling upon her gift as an intuitive healer, Molly works slowly, intentionally and listens to each body’s unique needs during massage, while drawing from a variety of modalities including swedish, deep tissue, thai stretching, MFR and much more in order to provide the most beneficial work for her clients. Molly graduated from Denver Integrative Massage School in Denver, CO. 
Bodywork was a natural progression for Molly after teaching yoga since 2014. Molly completed her 200hr yoga teacher training with Megan Lutz in Connecticut, learning the lineage of Shiva Rea’s Prana Flow Yoga and then advanced to a 500hr certification after an immersive study at an ashram in Rishikesh, India in 2017. Molly teaches an all-levels vinyasa-style class to encourage deep connection to breath and movement. Molly meets students wherever they are in their practice and holds space for people to engage their bodies effectively while witnessing thoughts, patterns and feelings through the flow.