Workplace Yoga in Denver, CO
Save 100% on stress with the best workplace yoga in Denver!
Our easy online scheduling system makes it a breeze for your team to signup for times that are convenient to them. Request a quote below and see how easy it is!
On-site Yoga Instruction in Denver, Colorado
Stress-free, flat rate pricing - $100/hr (gratuity included)
- Travel within the greater Denver, CO metro area is covered.
- One Class Minimum per booking.
- Check out our Corporate Wellness Packages!
- On-Site Chair Massage starts at $75/hr.
Office Hours in Denver, Colorado
Mon-Fri: 9am-6pm MST
Appointments available 7 days a week, and after hours upon request.
Please fill out the form below to schedule an appointment or call: (720) 468-6079
Benefits of workplace yoga include:
- Hypertension & anxiety relief
- Helps with chronic fatigue syndrome
- Reduce arthritis & carpal tunnel pain
- Improve chronic pain from sitting
Option 1: Group Yoga Classes
- A full 1 hour yoga class
- Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
- Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one.
Option 2: Desk Chair Yoga
- 45 Minute yoga class
- This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day.
- Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
- Very high participation rate
Cultivate Happier, Healthier Employees
Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!
Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga.
We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information.
Where is Workplace Yoga Available in Denver, CO?
Anywhere! LoDo Chair Massage can cater to your wellness event just about anywhere in and around the Mile High City. Our seasoned yoga teachers can come lead corporate yoga classes from downtown Denver to Cherry Creek to Denver Tech Center to revitalize you and your employees right at your office.
We also staff yoga instructors for large-scale events at the Convention Center downtown as well as small, private events like bachelorette parties or wellness retreats. Don’t have the space to hold a yoga event? We have the perfect wellness space available for rent, complete with special cushioned flooring for yoga, and any equipment like mats, blankets, and blocks available for use.
Contact LoDo Chair Massage at (720) 468-6079 for your next on-site yoga class in the Denver metro area. Our five-star rated yoga teachers are available for workplace yoga in Boulder, Fort Collins, and Colorado Springs as well.
Meet Our Yoga Instructors in Denver, CO
Our instructors are available in the Denver, CO metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Denver, CO. Please reference our client list to see who we've worked with.
Yoga Instructor
Aly
One of Aly's best qualities is her ability to adapt to different environments and situations, while maintaining her unique individuality. Her optimistic and playful attitude for life is based from her philosophy of living abundantly and continually lifting the quality of life. Her happiness and positive outlook is contagious and shows in her teachings. Whether you're in the mood to wind down and let go in a slow/restorative session, break each pose down and get clear understanding, or power up and move in your yoga practice, Aly will bring exactly what you need to your mat. She is experienced in teaching many styles of yoga and wants you to feel open and free in your practice. The possibilities are endless if you simply say YES!
Yoga Instructor
Brittanie
Brittanie’s RYT roots in yoga are buried much deeper than her mat, and she looks at yoga as more of a lifestyle. When Brittanie first started doing yoga she was amazed by how much the short practice of yoga in the morning brought to her entire day. As she continued to do yoga, the practice started to transform her entire life and her connection to the brilliant universe around her. As she engulfed her entire being more into this harmonious practice, her flexibility and strength in her whole body continued to grow, bringing more strength and flexibility into her mind. Brittanie, always being a positive, fun, loving person, continues to watch her life become more amazing each day on and off of her mat. My practice of yoga is like a dance. My mat, my personal stage, to allow my body to naturally flow with the music of my breath. “The art of movement is beautiful, and I feel so very honored to be able to lead people through their own sacred dance.” Brittanie loves working to help harmonize the entire being, working to reestablish the the delicate connection between the mind, body, and spirit. Brittanie believes that optimal health starts with great posture awareness, the breath, and a smile. She brings this positive energy to every class she teaches. Grounded with a background in anatomy and the health sciences, Brittanie brings creativity, love, and an artistic perspective to her yoga flow. She resonates well with the chakra centers, and brings her knowledge to help better balance and realign these energy centers while teaching vinyasa style, posture-alignment based yoga designed to create flexibility and strength in the mind and body. Brittanie also is a Massage Therapist, and lives a holistic life.
Yoga Instructor
Emily
Emily is a 200hr RYT that makes it her mission to bring unconditional love, laughter, and joy into her yoga classes. By practicing these feelings, we have the opportunity to teach our minds to experience them even off our mat. Yoga encourages this process through juicy movement, embodied breath-work, and deep meditation. Her dharma is to guide you through these practices to improve the quality of your life.
Yoga Instructor
Arynn
Arynn, RYT is on a mission: a mission to share the joy of yoga. Originally, yoga introduced itself to her in 2009 while she was a modern dance performer. After transforming herself from an overstressed dancer into a human who could finally experience peace & healing, she began her unapologetic love affair with yoga. By early 2012, she was living in sunny Arizona and training to receive her yoga certification. Arynn’s yogic teaching influences include: Anusara-inspired alignment, Vinyasa flow, Power yoga, Yin and a specialty focus in Yoga Therapy for anxiety, stress alleviation and PTSD symptom management. Nowadays, yoga is one of her daily cravings. Every ounce of her being is passionate about sharing a yoga practice that is aligned with her clients' personal, physical & lifestyle goals. In an overstimulating, stress-filled world, Arynn truly believes everybody deserves some delicious yoga in their life. So whether you want to turn your mat into a playground for upside-down poses, cultivate inner strength, enhance kinesthetic awareness, cross-train, increase flexibility or simply find a safe space for self-care, she is here to facilitate. Her current clients describe her as having a uniquely therapeutic voice that is helpful for restorative visualizations and meditations at the end of practice. Arynn would love to welcome you, at any level of experience, to come play with yoga, breathe deeply & find peace of mind on your mat.