Workplace Yoga in Denver, CO
Workplace Yoga Instruction in Denver, Colorado
Mon-Fri: 9am-6pm | After Hours Appointments Available
Improve the well-being and productivity of your workforce!
Your team deserves an infusion of clarity, wellness, increased productivity, and effective stress-management. This is exactly why LoDo Workplace Yoga has been successfully offering customized yoga sessions designed for a premium wellness boost in Denver. We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information.
Cultivate Happier, Healthier Employees!
On-Site Yoga Offers Relief from the Following:
- Hypertension
- Anxiety
- Chronic Fatigue Syndrome
- Arthritis
- Carpal Tunnel
- Chronic Pain from Sitting
Both versions of our workplace yoga classes offer these benefits, plus the bonus of developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!
Option 1: Multi-Level Group Yoga Class
The best option for bringing your staff together over wellness!
- A full 1 hour yoga class
- Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
- Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one.
Option 2: Chair Yoga
The best option for simple set up and maximum benefits!
- 45 minute yoga class
- This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day. These postures are simple enough that participants will be able to use what they learn again and again to relieve tension without leaving their desks.
- Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
- Very high participation rate
Pricing for both options is just $100/hour per class!
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Meet Our Denver Yoga Instructors
One of Aly's best qualities is her ability to adapt to different environments and situations, while maintaining her unique individuality. Her optimistic and playful attitude for life is based from her philosophy of living abundantly and continually lifting the quality of life. Her happiness and positive outlook is contagious and shows in her teachings. Whether you're in the mood to wind down and let go in a slow/restorative session, break each pose down and get clear understanding, or power up and move in your yoga practice, Aly will bring exactly what you need to your mat. She is experienced in teaching many styles of yoga and wants you to feel open and free in your practice. The possibilities are endless if you simply say YES!
Brittanie’s RYT roots in yoga are buried much deeper than her mat, and she looks at yoga as more of a lifestyle. When Brittanie first started doing yoga she was amazed by how much the short practice of yoga in the morning brought to her entire day. As she continued to do yoga, the practice started to transform her entire life and her connection to the brilliant universe around her. As she engulfed her entire being more into this harmonious practice, her flexibility and strength in her whole body continued to grow, bringing more strength and flexibility into her mind. Brittanie, always being a positive, fun, loving person, continues to watch her life become more amazing each day on and off of her mat. My practice of yoga is like a dance. My mat, my personal stage, to allow my body to naturally flow with the music of my breath. “The art of movement is beautiful, and I feel so very honored to be able to lead people through their own sacred dance.” Brittanie loves working to help harmonize the entire being, working to reestablish the the delicate connection between the mind, body, and spirit. Brittanie believes that optimal health starts with great posture awareness, the breath, and a smile. She brings this positive energy to every class she teaches. Grounded with a background in anatomy and the health sciences, Brittanie brings creativity, love, and an artistic perspective to her yoga flow. She resonates well with the chakra centers, and brings her knowledge to help better balance and realign these energy centers while teaching vinyasa style, posture-alignment based yoga designed to create flexibility and strength in the mind and body. Brittanie also is a Massage Therapist, and lives a holistic life.
Emily is a 200hr RYT that makes it her mission to bring unconditional love, laughter, and joy into her yoga classes. By practicing these feelings, we have the opportunity to teach our minds to experience them even off our mat. Yoga encourages this process through juicy movement, embodied breath-work, and deep meditation. Her dharma is to guide you through these practices to improve the quality of your life.
Arynn, RYT is on a mission: a mission to share the joy of yoga. Originally, yoga introduced itself to her in 2009 while she was a modern dance performer. After transforming herself from an overstressed dancer into a human who could finally experience peace & healing, she began her unapologetic love affair with yoga. By early 2012, she was living in sunny Arizona and training to receive her yoga certification. Arynn’s yogic teaching influences include: Anusara-inspired alignment, Vinyasa flow, Power yoga, Yin and a specialty focus in Yoga Therapy for anxiety, stress alleviation and PTSD symptom management. Nowadays, yoga is one of her daily cravings. Every ounce of her being is passionate about sharing a yoga practice that is aligned with her clients' personal, physical & lifestyle goals. In an overstimulating, stress-filled world, Arynn truly believes everybody deserves some delicious yoga in their life. So whether you want to turn your mat into a playground for upside-down poses, cultivate inner strength, enhance kinesthetic awareness, cross-train, increase flexibility or simply find a safe space for self-care, she is here to facilitate. Her current clients describe her as having a uniquely therapeutic voice that is helpful for restorative visualizations and meditations at the end of practice. Arynn would love to welcome you, at any level of experience, to come play with yoga, breathe deeply & find peace of mind on your mat.