Hartford, Connecticut
Workplace Yoga in Hartford, CT
On-site yoga for Hartford insurers, hospitals, manufacturers and state offices, taught by certified local instructors and organized for you from the first call.
Corporate wellness event planning
Hartford corporate yoga, planned for you.
YogaChair MassageMeditationSound BathsTai ChiMat PilatesZumbaBarre
Certified local yoga instructors lead every session, and we handle the planning around them, from picking the right class format to finding a time slot that clears the morning meetings, so one conversation sets it all up. Participants save their place through a quick online form.
(860) 466-7339 See on Google Clients & Testimonials
- One class minimum per booking.
- Travel within the greater Hartford metro area is covered.
- On-site chair massage can be added to the same visit.
See our corporate wellness packages for recurring weekly, biweekly and monthly classes.
Office hours in Hartford, Connecticut
Seven days a week, 365 days a year.
Mon-Fri: 9am-6pm MST
Start with the quote form below for an estimate, then call with any questions: (860) 466-7339. Instructors are available seven days a week, and after hours on request.
Benefits of workplace yoga
- Hypertension and anxiety relief
- Helps with chronic fatigue syndrome
- Less arthritis and carpal tunnel pain
- Relief from the chronic pain of sitting
Two ways to run it
Pick the format that will best serve your event.
Both come with a certified instructor, a good playlist and a class shaped around the people in the room.
Option 01
Group yoga classes
Crafted to suit every yoga and fitness level, this is a fun way to get everyone moving together. Our instructors bring their energy, their knowledge and a great playlist, and the group does something genuinely good for itself.
Choose a space that comfortably fits your group. Participants should bring their own mats; affordable options are easy to find for anyone who needs one.
Option 02
Desk chair yoga
Everyone stays at their own desk, standing or seated, using the chair for support. The instructor leads simple postures aimed squarely at what a full day of sitting does to the body.
No extra space, no mats, no props. It asks almost nothing of your office, which is why participation is consistently high.
Workplace yoga in Hartford
Where is workplace yoga available in Hartford, CT?
Anywhere. Offices, campuses, conference halls and hotels across greater Hartford.
Wherever your group can unroll a mat, we can teach. Our instructors lead classes in conference rooms and open floors Downtown, in shared spaces around Constitution Plaza, and in office parks across West Hartford, Glastonbury, Windsor and Rocky Hill, adapting each session to the room and the people in it.
Insurance, healthcare and government work all reward careful attention, and careful attention is tiring. A regular yoga class gives underwriters, nurses, engineers and analysts a set time to stretch out the desk hours, release tension and return with steadier focus.
Classes also make a welcome reset for attendees between sessions at the Connecticut Convention Center on the riverfront, and for groups on campus near Trinity College or at UConn Health in Farmington.
Hosting guests rather than employees? Our instructors also bring hotel yoga, resort yoga and event yoga to venues around the region, as a single class or a weekly, biweekly or monthly series.
Call LoDo Chair Massage at (860) 466-7339 to plan your workplace yoga class in the Hartford metro area today.
What we're all about
Happier, healthier employees, one class at a time.
- 2008Started in Denver
- 7Days a week
- 5Rated by our clients
Help your people think clearly and move comfortably. Yoga at work is a health benefit that repays you in sharper concentration and calmer handling of pressure, and both class formats build strength, flexibility and posture.
LoDo Chair Massage was founded in Denver, CO in 2008 to bring wellness into the working day. Consistent five-star feedback on our corporate yoga and chair massage has since led us to workplaces nationwide, and Hartford employers are among the newest to roll out mats with us.
One contact guides you from the first call through the closing stretch, and your group leaves class rested, clear-headed and ready for whatever the afternoon brings.
Request a quote
Tell us about your event.
A few details and we'll send a written estimate for yoga at your Hartford office, with no surprises.
Mon-Fri 9am-6pm MST. Instructors available seven days a week.
More in Hartford
Hartford, Connecticut
Bring yoga to your Hartford office.
One call, one planner, and an hour your team will thank you for.
Request a Quote or call (860) 466-7339