Our easy online scheduling system makes it a breeze for your team to signup for times that are convenient to them. Request a quote below and see how easy it is! LoDo Chair Massage & Wellness is also your go-to event planner for your next event. We contract with local, top-rated massage & yoga businesses and coordinate everything so that your day of wellness goes smoothly with just one phone call.
On-site Yoga Instruction in Houston. Texas
Stress-free pricing - $100/hr
- Travel within the greater Houston, TX metro area is covered.
- One Class Minimum per booking.
- Check out our Corporate Wellness Packages!
- On-Site Chair Massage starts at $80/hr.
Office Hours in Houston. Texas
Mon-Fri: 9am-6pm MST
Appointments available 7 days a week, and after hours upon request.
Please fill out the form below to schedule an appointment or call: (281) 962-8966
Benefits of workplace yoga include:
- Hypertension & anxiety relief
- Helps with chronic fatigue syndrome
- Reduce arthritis & carpal tunnel pain
- Improve chronic pain from sitting
Option 1: Group Yoga Classes
- A full 1 hour yoga class
- Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
- Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one.
Option 2: Desk Chair Yoga
- 45 Minute yoga class
- This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day.
- Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
- Very high participation rate
Cultivate Happier, Healthier Employees
Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!
Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga.
We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information.
Where is Workplace Yoga Available in Houston, TX?
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Meet Our Yoga Instructors in Houston, TX
Our instructors are available in the Houston, TX metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Houston, TX. Please reference our client list to see who we've worked with.
Yoga InstructorKayla
Kayla is a certified yoga instructor in Houston, TX.
Yoga InstructorKelly
Influenced by her teachers, peers, environment, Kelly aims to bring a unique sense of empowerment to each of her classes. Through intention, meditation, pranayama and asana her goal is to have students leave each class refreshed and renewed. Kelly teaches in a way that provokes thought and meaning so each student can experience for themselves being mindful and present in their own bodies.
Yoga InstructorKiva
Kiva is a certified yoga instructor in Houston, TX.
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Yoga InstructorMilly
Milly Chacko is an avid yoga enthusiast. She believes yoga is a great way to connect the mind and body. Her class style varies depending on what is needed by the students - from gentle stretching yoga to power flows. Milly excels at modifying or up leveling poses whenever possible. She sees yoga as a form of play that is highly beneficial to overall wellbeing. Other than yoga, she is a school teacher by day, animal lover mindfulness coach in training, and love of life.
Yoga InstructorRaquel
Raquel Nweze is a Houston based, 500hr registered yoga instructor and teacher trainer. She was first introduced to yoga while studying Accounting at the University of Houston. Raquel"s classes are harmonious and inspired by the yoga styles that she has practiced and studied. Raquel is currently completing course work for the Yoga Medicine program where she is educated in a fusion of anatomy, physiology, and biomechanics with the traditional practice of yoga. Community service is near to her heart and it is through yoga that has given her access to a community bigger than she ever imagined. She is a powerful leader for non-profit Melanin Yoga Project where the mission is to bring yoga and mindfulness to underserved communities. When not teaching she is partnered with her husband to offer yoga teachers, nonprofits and small businesses affordable accounting services.
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Yoga InstructorSynda
Synda Calobreves is a 200(+) hr RYT, a certified Unnata Aerial Yoga Instructor, and 60 Hr certified Anatomy Intensive. She has 25+ years of dance and 20 years of music. She credits them for her disciplined nature. Yoga, for her, is an evolution and exploration of the body-mind. It is about finding what is true and how to better find my alignment in this world. She finds it to be a mix of movement, discipline and play. Teaching yoga allows and enables Synda to authentically connect with others by expressing her inner wisdom. Life can be hard, Yoga can be hard. You can make life easy even in hard situations, Yoga can be easy even in hard situations. She loves to spark joy and curiosity into her teachings, and to push people beyond their comfort zones. In her free time, she trains with traditional and untraditional martial arts which aids her in keeping a sharp edge.