Houston, Texas
Workplace Yoga in Houston, TX
On-site yoga for Houston offices, hospitals and shift-based operations, led by certified local instructors and arranged with one call.
Corporate wellness event planning
Houston corporate yoga, planned for you.
YogaChair MassageMeditationSound BathsTai ChiMat PilatesZumbaBarre
We contract with certified local yoga instructors and handle the planning, from choosing a class format to setting a schedule that fits around shifts and meetings, so a single phone call gets it done. Employees reserve their spots online in a few clicks.
(281) 962-8966 See on Google Clients & Testimonials
- One class minimum per booking.
- Travel within the greater Houston metro area is covered.
- On-site chair massage can be added to the same visit.
See our corporate wellness packages for recurring weekly, biweekly and monthly classes.
Office hours in Houston, Texas
Seven days a week, 365 days a year.
Mon-Fri: 9am-6pm MST
Start with the quote form below for an estimate, then call with any questions: (281) 962-8966. Instructors are available seven days a week, and after hours on request.
Benefits of workplace yoga
- Hypertension and anxiety relief
- Helps with chronic fatigue syndrome
- Less arthritis and carpal tunnel pain
- Relief from the chronic pain of sitting
Two ways to run it
Pick the format that will best serve your event.
Both come with a certified instructor, a good playlist and a class shaped around the people in the room.
Option 01
Group yoga classes
Crafted to suit every yoga and fitness level, this is a fun way to get everyone moving together. Our instructors bring their energy, their knowledge and a great playlist, and the group does something genuinely good for itself.
Choose a space that comfortably fits your group. Participants should bring their own mats; affordable options are easy to find for anyone who needs one.
Option 02
Desk chair yoga
Everyone stays at their own desk, standing or seated, using the chair for support. The instructor leads simple postures aimed squarely at what a full day of sitting does to the body.
No extra space, no mats, no props. It asks almost nothing of your office, which is why participation is consistently high.
Workplace yoga in Houston
Where is workplace yoga available in Houston, TX?
Anywhere. Offices, medical campuses, convention halls and hotels across Greater Houston.
Wherever it fits. A yoga class can help a group decompress after a big deadline, or give attendees a breather between sessions at the George R. Brown Convention Center. Our five-star rated instructors shape each class around your people and the space you have.
In a city powered by energy, medicine and shipping, long shifts and high-stakes work are routine. Regular yoga at the office or on a medical campus helps people carry that pressure, and it shows up in morale, in focus and in how long good people choose to stay.
Our instructors travel across the metro, from Downtown and the Texas Medical Center to Greenway Plaza, the Galleria, the Energy Corridor and The Woodlands, and to campuses such as Rice University and the University of Houston.
Need something beyond the office? The same instructors lead hotel yoga, resort yoga and event yoga, as a one-time class or a weekly, biweekly or monthly series.
Call LoDo Chair Massage at (281) 962-8966 to plan your workplace yoga class in the Houston metro area today.
What we're all about
Happier, healthier employees, one class at a time.
- 2008Started in Denver
- 7Days a week
- 5Rated by our clients
Give your people room to breathe, in body and mind. Yoga at work is a health benefit that returns steadier focus and a calmer response to pressure, and both class formats build strength, flexibility and better posture.
LoDo Chair Massage began in Denver, CO in 2008 with wellness at work as its whole purpose. Since then, consistently five-star rated yoga classes and chair massage have taken us to workplaces around the country, including here in Houston.
We stay with you from the first call to the last stretch of the cool-down. Your group will leave class loose, clear-headed and ready for whatever the rest of the shift brings.
Request a quote
Tell us about your event.
A few details and we'll send a written estimate for yoga at your Houston office, with no surprises.
Mon-Fri 9am-6pm MST. Instructors available seven days a week.
More in Houston
Houston, Texas
Bring yoga to your Houston office.
One call, one planner, and an hour your team will thank you for.
Request a Quote or call (281) 962-8966