Workplace Yoga in Miami, FL

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Virtual Stretch &
Yoga Classes

On-site Yoga Instruction in Miami, Florida


Stress-free, flat rate pricing - $100/hr (gratuity included)

512-412-3171 See on Google

  • Travel within the greater Miami, FL metro area is covered.
  • One Class Minimum per booking.
  • Check out our Corporate Wellness Packages! 
  • On-Site Chair Massage starts at $75/hr.
Miami, Florida Workplace Yoga

Office Hours in Miami, Florida


Mon-Fri: 9am-6pm 
Appointments available 7 days a week, and after hours upon request.

Please fill out the form below to schedule an appointment or call: 512-412-3171

Benefits of workplace yoga include:

  • Hypertension & anxiety relief
  • Helps with chronic fatigue syndrome
  • Reduce arthritis & carpal tunnel pain
  • Improve chronic pain from sitting
Miami, Florida On-site Corporate Yoga

Option 1: Group Yoga Classes 


  • A full 1 hour yoga class 
  • Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
  • Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one. 

Option 2: Desk Chair Yoga


  • 45 Minute yoga class
  • This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day. 
  • Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
  • Very high participation rate

Cultivate Happier, Healthier Employees


Best Corporate Office Yoga in Miami, Florida

Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!

Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga. 

We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information. 

Where is Workplace Yoga Available in Miami, FL?


Best Corporate Office Yoga Info in Miami, Florida

Anywhere! LoDo Chair Massage’s licensed and experienced yoga teachers are available for wellness events in Miami from the Wynwood to Coconut Grove to Miami Springs and beyond.

Take a fun twist on fitness with a rooftop yoga event overlooking Biscayne Park to take in the warmth and sunshine while enjoying an invigorating stretch. Wake up and energize your team before the workday or help event guests wind down and feel as serene as if they were enjoying a dip in the Venetian Pool.

To find out more about corporate yoga and event yoga in Miami, give us a call at 512-412-3171. We are excited to bring the healing and restoring benefits of on-site yoga to Miami. LoDo Chair Massage wellness services are also available in Miami and surrounding areas. 

Other areas/neighborhoods in Miami: 

  • Brickell
  • Little Haiti
  • Model City
  • Buena Vista
  • Westchester
  • Alameda
  • Miami Shores
  • Morning Side
     

 

Meet Our Yoga Instructors in Miami, FL


Our instructors are available in the Miami, FL metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Miami, FL. Please reference our client list to see who we've worked with.

Yoga Instructor

Anthony

Anthony is a certified yoga Instructor and licensed massage therapist based in Miami, Florida. He has been practicing yoga for the last 8 years. His classes are structured for beginners and all-levels to advanced sequence classes. As a massage therapist, he has been practicing for the last two years and is certified in Shiatsu, Thai, and Swedish modalities. Anthony's mission in both yoga and massage is to lead you to the deep tranquility of the breath.