Oakland, California
Workplace Yoga in Oakland, CA
On-site yoga for Oakland and East Bay workplaces, from Uptown offices to hospital campuses, led by certified local instructors and organized end to end with one call.
Corporate wellness event planning
Oakland corporate yoga, planned for you.
YogaChair MassageMeditationSound BathsTai ChiMat PilatesZumbaBarre
Certified yoga instructors from the area teach every class, and we look after the details, from choosing the right format to setting a schedule that fits around shift changes and meetings, so one phone call gets everything moving. People reserve their place through a quick online sign-up.
(510) 350-2661 See on Google Clients & Testimonials
- One class minimum per booking.
- Travel within the greater Oakland metro area is covered.
- On-site chair massage can be added to the same visit.
See our corporate wellness packages for recurring weekly, biweekly and monthly classes.
Office hours in Oakland, California
Seven days a week, 365 days a year.
Mon-Fri: 9am-6pm MST
Start with the quote form below for an estimate, then call with any questions: (510) 350-2661. Instructors are available seven days a week, and after hours on request.
Benefits of workplace yoga
- Hypertension and anxiety relief
- Helps with chronic fatigue syndrome
- Less arthritis and carpal tunnel pain
- Relief from the chronic pain of sitting
Two ways to run it
Pick the format that will best serve your event.
Both come with a certified instructor, a good playlist and a class shaped around the people in the room.
Option 01
Group yoga classes
Crafted to suit every yoga and fitness level, this is a fun way to get everyone moving together. Our instructors bring their energy, their knowledge and a great playlist, and the group does something genuinely good for itself.
Choose a space that comfortably fits your group. Participants should bring their own mats; affordable options are easy to find for anyone who needs one.
Option 02
Desk chair yoga
Everyone stays at their own desk, standing or seated, using the chair for support. The instructor leads simple postures aimed squarely at what a full day of sitting does to the body.
No extra space, no mats, no props. It asks almost nothing of your office, which is why participation is consistently high.
Workplace yoga in Oakland
Where is workplace yoga available in Oakland, CA?
Anywhere. Offices, hospitals, conferences and hotels across Oakland and the East Bay.
Wherever there is room to roll out a mat. A yoga class is a steady way to bring a group back together after a demanding stretch, or to give attendees a breather between sessions at the Oakland Convention Center. Every class is built around who is in the room and how much space you have.
East Bay employers tend to see their people as part of a community, not just a headcount. Regular yoga at work lowers stress and builds strength and flexibility, and it gives coworkers a shared hour that has nothing to do with deadlines, which goes a long way toward keeping good people.
Our instructors teach throughout the area, from offices in Downtown, Uptown and around Lake Merritt to Jack London Square and the hospital campuses of the East Bay, and on to Emeryville, Berkeley, Alameda and Walnut Creek.
Planning something away from the office? Our instructors also bring hotel yoga, resort yoga and event yoga to retreats, conferences and celebrations, booked once or set up as a recurring weekly, biweekly or monthly series.
Call LoDo Chair Massage at (510) 350-2661 to plan your workplace yoga class in the Oakland metro area today.
What we're all about
Happier, healthier employees, one class at a time.
- 2008Started in Denver
- 7Days a week
- 5Rated by our clients
Make room in the week for a real reset. On-site yoga is a wellness benefit that returns sharper focus and calmer reactions under pressure, and each of our class styles works on strength, flexibility and posture.
Our work started in Denver in 2008 around one idea: wellness should be part of the workday, not something saved for after it. Steady praise for our corporate yoga and chair massage has since brought certified instructors to Oakland and East Bay workplaces.
From the first call to the closing pose, you have a dependable contact, and your people will head back to work clear-headed, unhurried and ready for whatever the afternoon brings.
Request a quote
Tell us about your event.
A few details and we'll send a written estimate for yoga at your Oakland office, with no surprises.
Mon-Fri 9am-6pm MST. Instructors available seven days a week.
More in Oakland
Oakland, California
Bring yoga to your Oakland office.
One call, one planner, and an hour your team will thank you for.
Request a Quote or call (510) 350-2661