Orlando, Florida
Workplace Yoga in Orlando, FL
Workplace yoga for Orlando employers, from Downtown offices to Lake Nona and the UCF research corridor, with classes from certified Orlando-area instructors and setup handled in one phone call.
Corporate wellness event planning
Orlando corporate yoga, planned for you.
YogaChair MassageMeditationSound BathsTai ChiMat PilatesZumbaBarre
Certified yoga instructors from around Orlando lead the classes, and we take care of the rest, choosing a style that suits your group and fitting sessions between shift handoffs and recurring meetings. A single conversation gets it going, and attendees reserve a mat online in seconds.
(407) 610-5994 Clients & Testimonials
- One class minimum per booking.
- Travel within the greater Orlando metro area is covered.
- On-site chair massage can be added to the same visit.
See our corporate wellness packages for recurring weekly, biweekly and monthly classes.
Office hours in Orlando, Florida
Seven days a week, 365 days a year.
Mon-Fri: 9am-6pm MST
Start with the quote form below for an estimate, then call with any questions: (407) 610-5994. Instructors are available seven days a week, and after hours on request.
Benefits of workplace yoga
- Hypertension and anxiety relief
- Helps with chronic fatigue syndrome
- Less arthritis and carpal tunnel pain
- Relief from the chronic pain of sitting
Two ways to run it
Pick the format that will best serve your event.
Both come with a certified instructor, a good playlist and a class shaped around the people in the room.
Option 01
Group yoga classes
Crafted to suit every yoga and fitness level, this is a fun way to get everyone moving together. Our instructors bring their energy, their knowledge and a great playlist, and the group does something genuinely good for itself.
Choose a space that comfortably fits your group. Participants should bring their own mats; affordable options are easy to find for anyone who needs one.
Option 02
Desk chair yoga
Everyone stays at their own desk, standing or seated, using the chair for support. The instructor leads simple postures aimed squarely at what a full day of sitting does to the body.
No extra space, no mats, no props. It asks almost nothing of your office, which is why participation is consistently high.
Workplace yoga in Orlando
Where is workplace yoga available in Orlando, FL?
Anywhere. Offices, hospitals, convention hotels and campuses across Central Florida.
A clear patch of floor is plenty. Yoga can help a team unwind after a busy launch, or give convention attendees on International Drive a welcome pause between breakout sessions. Every class is shaped by our certified instructors to match the experience of your group and the size of your room.
Central Florida is warm and green most of the year, with Lake Eola in the heart of Downtown, Harry P. Leu Gardens a short drive away and the clear springs of Wekiwa Springs State Park to the north. A weekly class at the office brings some of that easy outdoor feeling inside, eases the stiffness of long shifts and gives coworkers a good reason to stay.
Classes happen all over the region: in Downtown Orlando and Thornton Park, at hospital and research campuses in Lake Nona and near UCF, and in office buildings across Winter Park, Maitland and Lake Mary.
Bringing a group to town? We can also schedule yoga for hotel guests, resort retreats and special events at convention properties throughout the area, booked once or set to repeat every week, every other week or every month.
Call LoDo Chair Massage at (407) 610-5994 to plan your workplace yoga class in the Orlando metro area today.
What we're all about
Happier, healthier employees, one class at a time.
- 2008Started in Denver
- 7Days a week
- 5Rated by our clients
Yoga gives people space to slow down and reset. As a workplace benefit, it pays you back with clearer heads and steadier nerves at crunch time, and each class format helps people grow stronger, more limber and more upright.
Our yoga program traces back to 2008 and a small company in Denver, CO that wanted wellness to be a regular part of the workweek. Years of strong reviews from clients have since sent certified instructors to companies in many states, and Orlando is now one of them.
Every detail is ours to handle, start to finish, and your people walk out of class calm, limber and ready to get back to it.
Request a quote
Tell us about your event.
A few details and we'll send a written estimate for yoga at your Orlando office, with no surprises.
Mon-Fri 9am-6pm MST. Instructors available seven days a week.
More in Orlando
Orlando, Florida
Bring yoga to your Orlando office.
One call, one planner, and an hour your team will thank you for.
Request a Quote or call (407) 610-5994