Our easy online scheduling system makes it a breeze for your team to signup for times that are convenient to them. Request a quote below and see how easy it is! LoDo Chair Massage & Wellness is also your go-to event planner for your next event. We contract with local, top-rated massage & yoga businesses and coordinate everything so that your day of wellness goes smoothly with just one phone call.
On-site Yoga Instruction in Phoenix, Arizona
Stress-free pricing - $100/hr
- Travel within the greater Phoenix, AZ metro area is covered.
- One Class Minimum per booking.
- Check out our Corporate Wellness Packages!
- On-Site Chair Massage starts at $80/hr.
Office Hours in Phoenix, Arizona
Mon-Fri: 9am-6pm MST
Appointments available 7 days a week, and after hours upon request.
Please fill out the form below to schedule an appointment or call: (480) 887-8750
Benefits of workplace yoga include:
- Hypertension & anxiety relief
- Helps with chronic fatigue syndrome
- Reduce arthritis & carpal tunnel pain
- Improve chronic pain from sitting
Option 1: Group Yoga Classes
- A full 1 hour yoga class
- Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
- Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one.
Option 2: Desk Chair Yoga
- 45 Minute yoga class
- This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day.
- Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
- Very high participation rate
Cultivate Happier, Healthier Employees
Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!
Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga.
We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information.
Where is Workplace Yoga Available in Phoenix, AZ?
Anywhere! From Alhambra to Central City Village to the heart of Downtown, our team of yoga teachers travel up and down the Valley of the Sun sharing their knowledge of total mind-body wellness.
Workplace yoga is a wonderful way to reinvigorate your staff after a busy quarter, perhaps as an ongoing workplace wellness benefit. Taking a break helps refresh our minds so that we can be more happy and more productive. Our traveling yoga instructors are reliable, professional and truly excel at teaching the best yoga classes in Metro Phoenix.
The friendly customer service team at LoDo Chair Massage is here to answer any questions about wellness services including corporate yoga and on-site chair massage in the Phoenix-Mesa-Scottsdale metro area. Call us at (480) 887-8750.
Meet Our Yoga Instructors in Phoenix, AZ
Our instructors are available in the Phoenix, AZ metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Phoenix, AZ. Please reference our client list to see who we've worked with.
Yoga InstructorMelissa
Melissa is Hatha/Vinyasa Yoga teacher, Yoga/Barre, and Stretch Coach for both group and private clients. Before coming to Arizona from the East Coast, she taught private clients of varying levels at Power Stretch Studios (now renamed KIKA Stretch Studios, recently featured in The New York Times, SELF Magazine, SHAPE Magazine) and Forward Motion Fitness/Wellness. She started and ran the Yoga-Barre program at Hit the Barre Studio, and taught group classes for NY Sports Club, among many other studios in the New York area. Since coming to Arizona, she ran the yoga program as the Resident Teacher at Grand Canyon National Park! She is passionate about fitness being accessible to everyone.
Melissa has a background in theatre, dance, and Alexander Technique, and this feeds her work in building creative and dynamic classes and private sessions for clients of varying levels.
She trained at Joschi Yoga Institute in NYC where they place great emphasis on meditation as well as proper alignment and anatomy, and has a BFA degree in Acting/Theatre Arts from SUNY Purchase College.