Workplace Yoga in Salt Lake City, UT

Save 100% on stress with the best workplace yoga in Salt Lake City!

On-site Yoga Instruction in Salt Lake City, Utah

Stress-free, flat rate pricing - $100/hr (gratuity included)

(801) 658-0890 See on Google

  • Travel within the greater Salt Lake City, UT metro area is covered.
  • One Class Minimum per booking.
  • Check out our Corporate Wellness Packages! 
  • On-Site Chair Massage starts at $75/hr.
Salt Lake City, Utah Workplace Yoga

Office Hours in Salt Lake City, Utah

Mon-Fri: 9am-6pm MST 
Appointments available 7 days a week, and after hours upon request.

Please fill out the form below to schedule an appointment or call: (801) 658-0890

Benefits of workplace yoga include:

  • Hypertension & anxiety relief
  • Helps with chronic fatigue syndrome
  • Reduce arthritis & carpal tunnel pain
  • Improve chronic pain from sitting
Salt Lake City, Utah On-site Corporate Yoga

Option 1: Group Yoga Classes 

  • A full 1 hour yoga class 
  • Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
  • Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one. 

Option 2: Desk Chair Yoga

  • 45 Minute yoga class
  • This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day. 
  • Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
  • Very high participation rate

Cultivate Happier, Healthier Employees

Best Corporate Office Yoga in Salt Lake City, Utah

Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!

Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga. 

We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information. 

Where is Workplace Yoga Available in Salt Lake City, UT?

Best Corporate Office Yoga Info in Salt Lake City, Utah

Anywhere! Our talented yoga instructors are available to travel throughout Salt Lake City, including local favorites of Sugar House to the Avenues to downtown SLC. 

Salt Lake City is one of the healthiest cities in the country, thanks to a focus on fitness for many folks who live in the Wasatch Range. It’s amazingly convenient to have world-class ski resorts like Alta and Snowbird right in your backyard as well as Ensign Park and Parleys Historic Nature Park for hiking and trail running. Active Utahns are sure to look forward to having yoga at the workplace as a bit of respite in the workday to help refresh mind and body. Yoga can help teach employees stress management, improve mental alertness, and relieve pain from sedentary or repetitive work positions.

Learn more about corporate yoga classes in Salt Lake City with just a quick phone call to one of our friendly staff members. Call us at (801) 658-0890. 

Meet Our Yoga Instructors in Salt Lake City, UT

Our instructors are available in the Salt Lake City, UT metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Salt Lake City, UT. Please reference our client list to see who we've worked with.

Yoga Instructor


I've been interested in fitness all my adult life, starting with teaching skiing and snowboarding full-time for 22 years. An injury and some life changes allowed me to move into fitness training and gave me the gift of more time for Yoga practice. I've now been a Yoga teacher for 14 years and love that its many styles make it available to every body! I am an E-RYT 300, registered with Yoga Alliance. Whether I am teaching a hot Power Yoga class, or bringing Chair Yoga to an office, or balancing the flow on a paddle board, I am inspired by the benefits and joy yoga always brings to my clients.

Yoga Instructor


Karen has been providing Personal Training, Yoga and Holistic Wellness Coaching services to the people of Northern Utah since 2012. She is very passionate about staying healthy inside and out through exercise, yoga, meditation, and eating a healthy diet.

Karen loves teaching others the endless benefits to developing a regular yoga practice. Yes, you will benefit physically, but another huge plus is the mental benefit it provides as well. Yoga nurtures the body, mind and spirit completely. By finding balance in your life, creating awareness, and discovering yourself through yoga you will find how much easier it is to truly enjoy life and who you are. It creates happiness and peace within.

When Karen isn't teaching yoga, she loves to be in nature, spends time with her 2 dogs, Maggie and Murphey and loves to paint.

Yoga Instructor


Lindsey was first introduced to yoga at the age of 18 when a disk injury prevented her from walking or standing for more than five minutes at a time. In combination with a discectomy procedure Lindsey turned to yoga and witnessed its strong healing power. In 2013 Lindsey completed her RYT-200 hour yoga teacher training certification at Moksha Yoga Center in Chicago, Illinois. Since then Lindsey completed her RPYT-85 hour pre and postnatal certification through the Amala School of Prenatal Yoga as well as a restorative yoga certification through The Yapana Way, taught by Leeann Carey. Lindsey’s teaching is greatly influenced by traditional hatha yoga, vinyasa flow, power yoga and restorative styles of yoga. Lindsey likes to create classes that challenge students to use their bodies, breath and minds to strengthen, focus and ground themselves in the present moment.