Karen has been providing Personal Training, Yoga and Holistic Wellness Coaching services to the people of Northern Utah since 2012. She is very passionate about staying healthy inside and out through exercise, yoga, meditation, and eating a healthy diet.
Karen loves teaching others the endless benefits to developing a regular yoga practice. Yes, you will benefit physically, but another huge plus is the mental benefit it provides as well. Yoga nurtures the body, mind and spirit completely. By finding balance in your life, creating awareness, and discovering yourself through yoga you will find how much easier it is to truly enjoy life and who you are. It creates happiness and peace within.
When Karen isn't teaching yoga, she loves to be in nature, spends time with her 2 dogs, Maggie and Murphey and loves to paint.