Our easy online scheduling system makes it a breeze for your team to signup for times that are convenient to them. Request a quote below and see how easy it is! LoDo Chair Massage & Wellness is also your go-to event planner for your next event. We contract with local, top-rated massage & yoga businesses and coordinate everything so that your day of wellness goes smoothly with just one phone call.
On-site Yoga Instruction in San Diego, California
Stress-free pricing - $100/hr
- Travel within the greater San Diego, CA metro area is covered.
- One Class Minimum per booking.
- Check out our Corporate Wellness Packages!
- On-Site Chair Massage starts at $80/hr.
Office Hours in San Diego, California
Mon-Fri: 9am-6pm MST
Appointments available 7 days a week, and after hours upon request.
Please fill out the form below to schedule an appointment. Then you can give us a call to get your questions answered: (619) 376-2052
Benefits of workplace yoga include:
- Hypertension & anxiety relief
- Helps with chronic fatigue syndrome
- Reduce arthritis & carpal tunnel pain
- Improve chronic pain from sitting
Option 1: Group Yoga Classes
- A full 1 hour yoga class
- Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
- Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one.
Option 2: Desk Chair Yoga
- 45 Minute yoga class
- This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day.
- Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
- Very high participation rate
Cultivate Happier, Healthier Employees
Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!
Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga.
We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information.
Where is Workplace Yoga Available in San Diego, CA?
Anywhere! LoDo Chair Massage is proud to offer the best on-site yoga classes in San Diego. Our traveling yoga teachers can come to your workplace whether you're downtown or in La Jolla, Normal Heights, Mission Valley, or any of the hundred unique neighborhoods that make up San Diego.
Our custom yoga classes will leave your workers as refreshed as a dip in Sunset Cliffs! Workplace yoga has many health benefits that help you create a more productive work environment. Offering regular yoga classes can help your employees build stronger immune systems so they take fewer sick days, increase energy levels, reduce pain and tension from sedentary jobs, and even feel higher job satisfaction.
To learn more about wellness services like corporate yoga, give us a call at (619) 376-2052. We also provide five-star rated on-site chair massage in the San Diego metro area.
Get a Quote
Meet Our Yoga Instructors in San Diego, CA
Our instructors are available in the San Diego, CA metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in San Diego, CA. Please reference our client list to see who we've worked with.
Yoga InstructorAngela
Angela is a certified yoga teacher in San Diego, CA.
Yoga InstructorGina "GG"
Gina has over 300 hours of training and has been guiding yoga and meditation classes for the last 3 years. She is passionate about sharing this practice with all ages and levels. Her gentle yoga class offers your physical body a safe space to find both strength and ease. Guided by meditation and full belly breaths you will find yourself unwinding the nervous system and flowing through gentle stretches. Gentle yoga with Gina is for both the beginner and the experienced. In addition to gentle yoga, she offers breathwork, sound baths, and Reiki upon request.
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Yoga InstructorKylie
Kylie is a certified yoga teacher and a licensed massage therapist.
Yoga InstructorLili
Lili Xia (E-RYT 200) has dedicated herself to practice and study yoga since 2010. Trained in the disciplines of Hatha and Vniyasa, she combines elements of different formats of yoga into a dynamic flow. In addition, she incorporates science of mindfulness meditation (vipassana) in her classes to promote health and wellness of mind and body. A keen learner and a forever student of many disciplines, Lili also holds a Masters degree in linguistics and works in a pyscholinguistics lab at UCSD.
Yoga InstructorMadi
Madi is a certified 200-hr yoga teacher, a level 2 reiki practitioner and web developer. In the past year she has turned her passion into her full time career and not only teaches classes privately but also maintains a private practice for reiki healing. She has collaborated and worked with studios all over NYC. She currently dedicates her time wholeheartedly to the success of her own startup wellness company, MadReiki. You can find her leading workshops and meditations online through multiple platforms.
Yoga InstructorPaul
Paul is a certified yoga instructor in San Diego, CA.
Yoga InstructorRebeca
Rebeca is a certified yoga instructor in San Diego, CA.