Our easy online scheduling system makes it a breeze for your team to signup for times that are convenient to them. Request a quote below and see how easy it is! LoDo Chair Massage & Wellness is also your go-to event planner for your next event. We contract with local, top-rated massage & yoga businesses and coordinate everything so that your day of wellness goes smoothly with just one phone call.
On-site Yoga Instruction in St. Louis, Missouri
Stress-free pricing - $100/hr
- Travel within the greater St. Louis, MO metro area is covered.
- One Class Minimum per booking.
- Check out our Corporate Wellness Packages!
- On-Site Chair Massage starts at $80/hr.
Office Hours in St. Louis, Missouri
Mon-Fri: 9am-6pm MST
Appointments available 7 days a week, and after hours upon request.
Please fill out the form below to schedule an appointment or call: (314) 309-2017
Benefits of workplace yoga include:
- Hypertension & anxiety relief
- Helps with chronic fatigue syndrome
- Reduce arthritis & carpal tunnel pain
- Improve chronic pain from sitting
Option 1: Group Yoga Classes
- A full 1 hour yoga class
- Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
- Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one.
Option 2: Desk Chair Yoga
- 45 Minute yoga class
- This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day.
- Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
- Very high participation rate
Cultivate Happier, Healthier Employees
Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!
Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga.
We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information.
Where is Workplace Yoga Available in St. Louis, MO?
Anywhere! Our licensed and experienced yoga teachers travel all throughout St. Louis, providing top-notch yoga classes for Fortune 500 Companies based in downtown St Louis as well as small local businesses in the Delmar Loop.
Keep the blues in the Soulard District and out of your workplace. Offering a regular yoga class at work provides an opportunity to destress mind and body so that employees are happier, healthier, and more productive. You can also show traveling clients and guests hospitality after they fly into Lambert-St. Louis International Airport.
LoDo Chair Massage has the best rated Corporate Yoga classes in the St. Louis Metro Area. Call us today at (314) 309-2017 to learn about our workplace wellness services including yoga and chair massage.
Meet Our Yoga Instructors in St. Louis, MO
Our instructors are available in the St. Louis, MO metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in St. Louis, MO. Please reference our client list to see who we've worked with.
Yoga InstructorAnn
Ann has been practicing yoga for 18 years and has taught yoga for the last 8 years. She received her RYT200 Yoga Teacher Certification through West East Yoga and still assists with new teacher training and continuing education with this wonderful program. Ann teaches many styles of yoga, including: Hatha, Vinyasa, Yin, Iyengar, adaptive chair yoga, and yoga for children. She enjoys making personal connections with her students and helping them to find peace, flexibility, and strength. In her downtime, she enjoys reading, spending time with her husband and 2 grown kids, and finding new restaurants with friends.
Yoga InstructorBryna
Bryna is a certified yoga instructor in St. Louis, MO.
Yoga InstructorNikki
Nikki is a certified yoga instructor in St. Louis, MO.