St. Paul, Minnesota
Workplace Yoga in St. Paul, MN
On-site yoga for St. Paul offices, hospitals and state agencies, led by certified Twin Cities instructors and planned for you from the first call to the last class.
Corporate wellness event planning
St. Paul corporate yoga, planned for you.
YogaChair MassageMeditationSound BathsTai ChiMat PilatesZumbaBarre
We work with certified yoga instructors who live in the area and handle the arrangements around them, from the class style to a schedule that respects legislative sessions, rounds and meetings. One phone call covers it, and employees reserve a mat through a fast online form.
(651) 727-7990 See on Google Clients & Testimonials
- One class minimum per booking.
- Travel within the greater St. Paul metro area is covered.
- On-site chair massage can be added to the same visit.
See our corporate wellness packages for recurring weekly, biweekly and monthly classes.
Office hours in St. Paul, Minnesota
Seven days a week, 365 days a year.
Mon-Fri: 9am-6pm MST
Start with the quote form below for an estimate, then call with any questions: (651) 727-7990. Instructors are available seven days a week, and after hours on request.
Benefits of workplace yoga
- Hypertension and anxiety relief
- Helps with chronic fatigue syndrome
- Less arthritis and carpal tunnel pain
- Relief from the chronic pain of sitting
Two ways to run it
Pick the format that will best serve your event.
Both come with a certified instructor, a good playlist and a class shaped around the people in the room.
Option 01
Group yoga classes
Crafted to suit every yoga and fitness level, this is a fun way to get everyone moving together. Our instructors bring their energy, their knowledge and a great playlist, and the group does something genuinely good for itself.
Choose a space that comfortably fits your group. Participants should bring their own mats; affordable options are easy to find for anyone who needs one.
Option 02
Desk chair yoga
Everyone stays at their own desk, standing or seated, using the chair for support. The instructor leads simple postures aimed squarely at what a full day of sitting does to the body.
No extra space, no mats, no props. It asks almost nothing of your office, which is why participation is consistently high.
Workplace yoga in St. Paul
Where is workplace yoga available in St. Paul, MN?
Anywhere. Offices, campuses, hotels and event centers across St. Paul and the East Metro.
If there is open floor, there can be a class. Yoga makes a good reset after budget season, and a chance for attendees to loosen up between sessions at the Saint Paul RiverCentre. Instructors tailor every class to the group in front of them and the room they have.
St. Paul knows how to enjoy every season, from summer evenings on Harriet Island and walks through Como Park to the Saint Paul Winter Carnival each winter. A regular class at the office carries that spirit into the workweek, loosening the stiffness of long desk hours and giving people something to look forward to midweek.
Our instructors travel across the area, from the Capitol and Downtown to Lowertown, the medical campuses near Regions and Children's Minnesota, the University of St. Thomas and Macalester, and on to Roseville, Maplewood, Woodbury and Eagan.
Bringing guests to town? Classes also travel to hotels, resorts and special events, from a single early session for a riverfront conference to a standing weekly, biweekly or monthly slot.
Call LoDo Chair Massage at (651) 727-7990 to plan your workplace yoga class in the St. Paul metro area today.
What we're all about
Happier, healthier employees, one class at a time.
- 2008Started in Denver
- 7Days a week
- 5Rated by our clients
Ten minutes of breathing room can change a whole afternoon. Yoga at work is a health benefit that pays back in steadier focus and calmer meetings, and either class format builds strength, flexibility and better posture.
We were founded in Denver, CO in 2008 with a plain goal: make wellness part of the job. A steady run of five-star client ratings for our office yoga and seated massage now brings certified instructors to St. Paul and the East Metro.
From the planning call to the final pose, you have one contact to lean on, and your group leaves class loose, alert and ready for what comes next.
Request a quote
Tell us about your event.
A few details and we'll send a written estimate for yoga at your St. Paul office, with no surprises.
Mon-Fri 9am-6pm MST. Instructors available seven days a week.
More in St. Paul
St. Paul, Minnesota
Bring yoga to your St. Paul office.
One call, one planner, and an hour your team will thank you for.
Request a Quote or call (651) 727-7990