Workplace Yoga in Tampa, FL

Virtual Stretch &
Yoga Classes

On-site Yoga Instruction in Tampa, Florida

Stress-free, flat rate pricing - $100/hr (gratuity included)

813-379-2915 See on Google

  • Travel within the greater Tampa, FL metro area is covered.
  • One Class Minimum per booking.
  • Check out our Corporate Wellness Packages! 
  • On-Site Chair Massage starts at $75/hr.
Tampa, Florida Workplace Yoga

Office Hours in Tampa, Florida

Mon-Fri: 9am-6pm MST 
Appointments available 7 days a week, and after hours upon request.

Please fill out the form below to schedule an appointment or call: 813-379-2915

Benefits of workplace yoga include:

  • Hypertension & anxiety relief
  • Helps with chronic fatigue syndrome
  • Reduce arthritis & carpal tunnel pain
  • Improve chronic pain from sitting
Tampa, Florida On-site Corporate Yoga

Option 1: Group Yoga Classes 

  • A full 1 hour yoga class 
  • Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
  • Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one. 

Option 2: Desk Chair Yoga

  • 45 Minute yoga class
  • This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day. 
  • Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
  • Very high participation rate

Cultivate Happier, Healthier Employees

Best Corporate Office Yoga in Tampa, Florida

Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!

Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga. 

We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information. 

Where is Workplace Yoga Available in Tampa, FL?

Best Corporate Office Yoga Info in Tampa, Florida

Anywhere! LoDo Chair Massage also offers yoga classes 
Our traveling massage therapists are available anywhere in the Tampa metropolitan area - from offices downtown in the Central Business District, to merchants in Ybor City, and to businesses surrounded by the bay in South Tampa.

Our yoga teachers come right to your location, making wellness at the office easy. We offer both hour-long mat yoga classes as well as Desk Chair Yoga classes. Desk Chair Yoga is the perfect way to help your employees feel rejuvenated with minimal setup - the instructor guides the class through stretches that can be done right at one’s cubicle.

To learn more about bringing yoga to your office or event, call 813-379-2915.


Meet Our Yoga Instructors in Tampa, FL

Our instructors are available in the Tampa, FL metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Tampa, FL. Please reference our client list to see who we've worked with.

Yoga Instructor


One of Aly's best qualities is her ability to adapt to different environments and situations, while maintaining her unique individuality.  Her optimistic and playful attitude for life is based from her philosophy of living abundantly and continually lifting the quality of life.  Her happiness and positive outlook is contagious and shows in her teachings. Whether you're in the mood to wind down and let go in a slow/restorative session, break each pose down and get clear understanding, or power up and move in your yoga practice, Aly will bring exactly what you need to your mat. She is experienced in teaching many styles of yoga and wants you to feel open and free in your practice. The possibilities are endless if you simply say YES!

Yoga Instructor


A self described “Child of Movement”, Rachel has always been drawn to different ways of moving her body. She grew up with a love of dance and studied ballet for many years. She discovered yoga 20 years ago and fell absolutely involve with the practice. Rachel loves the diversity of each asana and how a simple modification can make it accessible for anyone who steps on the mat. She loves to share the practice of yoga with as many people as she can and invites the connection of breath with mind body awareness. Taking time to turn inward in the search for peace and acceptance. When she is not teaching yoga and offering massage, she is discovering new hiking trails with her best friend, a 9 year old black lab, Pepper.