Our easy online scheduling system makes it a breeze for your team to signup for times that are convenient to them. Request a quote below and see how easy it is! LoDo Chair Massage & Wellness is also your go-to event planner for your next event. We contract with local, top-rated massage & yoga businesses and coordinate everything so that your day of wellness goes smoothly with just one phone call.
On-site Yoga Instruction in Washington DC
Stress-free pricing - $100/hr
- Travel within the greater Washington DC metro area is covered.
- One Class Minimum per booking.
- Check out our Corporate Wellness Packages!
- On-Site Chair Massage starts at $80/hr.
Office Hours in Washington DC
Mon-Fri: 9am-6pm MST
Appointments available 7 days a week, and after hours upon request.
Please fill out the form below to schedule an appointment or call: (202) 558-0685
Benefits of workplace yoga include:
- Hypertension & anxiety relief
- Helps with chronic fatigue syndrome
- Reduce arthritis & carpal tunnel pain
- Improve chronic pain from sitting
Option 1: Group Yoga Classes
- A full 1 hour yoga class
- Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
- Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one.
Option 2: Desk Chair Yoga
- 45 Minute yoga class
- This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day.
- Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
- Very high participation rate
Cultivate Happier, Healthier Employees
Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!
Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga.
We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information.
Where is Workplace Yoga Available in Washington DC?
Anywhere! LoDo Chair Massage works with the best yoga teachers in DC who are ready to come right to your office whether it’s in Adams Morgan, DuPont Circle, or Foggy Bottom.
Your hardworking employees deserve a way to destress without having to fight the Beltway traffic to get to a workout during rush hour. Corporate yoga classes help reduce muscle tension due to sedentary positions as well as relaxes the mind after a busy day. Offering regular yoga classes at work comes with benefits for your employees a well as your business: yoga improves immune health so there is less absenteeism, improves productivity, and improves focus and concentration.
Contact LoDo Chair Massage today at (202) 558-0685 to learn more about the best on-site corporate wellness services in Washington DC.
Meet Our Yoga Instructors in Washington DC
Our instructors are available in the Washington DC metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Washington DC. Please reference our client list to see who we've worked with.
CassidyRicalde.png?t=20200828110838)
Yoga InstructorCassidy
Cassidy has always found healing powers in movement of the body. Growing up a classical dancer, she finds yoga and barre to be a way to tie together body and soul. She completed my 200-hour Yoga-Teacher certification at Flow Yoga in DC and did an apprenticeship with Ease Yoga in Alexandria. She received my barre certification at Lava Barre.
Cassidy currently teaches in studios, government offices, and fitness centers in and around the DMV area. She believes in connecting with her students and believes in developing well thought out sequences. Her classes are a combination of asanas, meditation, pranayama and intention setting.