LoDo Chair Massage Now Offers Workplace Chair Yoga!

What is Workplace Chair Yoga? 

Chair Yoga is a simple form of yoga that is practiced sitting on a chair, or using a chair for support while doing standing poses.  No mats, blocks or straps are needed and it can be done in loose fitting work clothes.

Chair yoga is a great practice for everyone at your workplace, as it helps increase flexibility, strengthen muscles, and reverse harmful habitual desk posture.  Chair yoga can be done right in your office one-on-one, or in a group office, large or small.

 Chair yoga has helped people with many work-related health issues including: hypertension, anxiety, chronic fatigue syndrome, arthritis, carpal tunnel syndrome, and chronic pain from sitting.

Chair Yoga is very gentle form of yoga, that is nevertheless very therapeutic for those that spend the majority of their time at a desk.  With our chair yoga class, we will cover basic standing and seated stretches that will leave your employees feeling rejuvenated and ready to get back to work.