How To Keep Calm and Get Focused

Stay Productive At Work With These Tips

By Carolina Cuartas - January 15, 2018

It’s a new year and it’s a great time to focus on the betterment of you. A great way to start on a path of a more successful you is by learning how to manage your emotions and remain calm under pressure. A study conducted by TalentSmart of more than one million people found that,

90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control."

Here are some strategies on how to keep calm and stay focused based on the study:


Limit Caffeine Intake


It’s no secret that too much caffeine can cause jitters. In combination with a stressful day or a heavy workload, coffee can cause your blood pressure to skyrocket. Higher blood pressure and shallow breathing can limit the amount of oxygen that flows to your brain , which makes it harder to concentrate on completing tasks.


Loosen Up


Stand up and stretch when you feel tense. When we are stressed, the body’s fight or flight response is triggered and our body tenses up. It’s important to loosen up because it can help increase blood flow. Increasing blood flow helps muscles relax and release new blood into the brain. This can help you become more productive and increase your mood.


Read: 5 Yoga Poses You Can Do at Your Desk  



When you need to find calm, the easiest and quickest way to relieve stress is by becoming mindful of your breaths. Mindful breaths can help you pay attention to your surroundings and yourself, while allowing you to decompress.

Set aside five minutes each day to focus solely on your breathing. Close the door, put away all other distractions, and just sit in a chair and breathe. The goal is to spend the entire five minutes remaining focused on your breathing and not letting your mind wander. Think about how it feels to breathe in and out. This sounds simple, but it's hard to do for more than a minute or two. It's all right if you get sidetracked by another thought; this is sure to happen at the beginning, and you just need to bring your focus back to your breathing. If staying focused on your breathing proves to be a real struggle, try counting each breath in and out until you get to twenty, and then start again from one. Don't worry if you lose count; you can always just start over."


Turn off your phone and email notifications while completing important, time-sensitive tasks. Constant notifications and distraction can negatively impact your productivity. Even though responding to non-urgent emails may feel productive at the time, it only makes those larger, more important tasks longer to complete.  


Make this a priority.  It’s crucial to get enough sleep to help manage stress levels and increase your emotional intelligence. Your attention, memory, and self-control are all reduced, while your stress-levels are heightened.

Bring Chair Massage To Your Workplace!

Simple, effective, reliable so you can relax!

LoDo Chair Massage keeps it simple...Call or email us with your needs. Get a quote for on-site chair massage right away. Get on our calendar. Relax. LoDo Chair Massage keeps it effective...With participation rates for chair massage ranging from 80-100% and scores of 5 star reviews, your event will be a success. LoDo Chair Massage keeps it reliable...Our team of chair massage therapists therapists are vetted specifically for reliability, and our management team is available to help if emergencies arise. You can count on us! Let us do what we do best- help you and your team relax.

< Go Back