Our easy online scheduling system makes it a breeze for your team to signup for times that are convenient to them. Request a quote below and see how easy it is! LoDo Chair Massage & Wellness is also your go-to event planner for your next event. We contract with local, top-rated massage & yoga businesses and coordinate everything so that your day of wellness goes smoothly with just one phone call.
On-site Yoga Instruction in Albuquerque, New Mexico
Stress-free pricing - $100/hr
- Travel within the greater Albuquerque, NM metro area is covered.
- One Class Minimum per booking.
- Check out our Corporate Wellness Packages!
- On-Site Chair Massage starts at $80/hr.
Office Hours in Albuquerque, New Mexico
Mon-Fri: 9am-6pm MST
Appointments available 7 days a week, and after hours upon request.
Please fill out the form below to schedule an appointment or call: (505) 445-1916
Benefits of workplace yoga include:
- Hypertension & anxiety relief
- Helps with chronic fatigue syndrome
- Reduce arthritis & carpal tunnel pain
- Improve chronic pain from sitting
Option 1: Group Yoga Classes
- A full 1 hour yoga class
- Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
- Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one.
Option 2: Desk Chair Yoga
- 45 Minute yoga class
- This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day.
- Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
- Very high participation rate
Cultivate Happier, Healthier Employees
Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!
Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga.
We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information.
Where is Workplace Yoga Available in Albuquerque, NM?
Anywhere! LoDo Chair Massage is well known for the best on-site Workplace Yoga classes. Yoga is the perfect way to reinvigorate your team after a difficult project or as a healthy treat for Health and Wellness Expo attendees at the Albuquerque Convention Center. Our five-star rated yoga teachers are ready to lead your employees or guests through a custom yoga class based on your event needs.
We know work-life balance is a must for many ABQ residents, from our yoga teachers to your employees and perhaps even yourself. Our traveling yoga instructors have worked with businesses in downtown Albuquerque and helped make women"s wellness events from Altura to Nob Hill extra special.
Contact us today at (505) 445-1916 to plan your workplace yoga class in the Albuquerque metro area!
Meet Our Yoga Instructors in Albuquerque, NM
Our instructors are available in the Albuquerque, NM metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Albuquerque, NM. Please reference our client list to see who we've worked with.
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