Workplace Yoga in Chicago, IL

Virtual Stretch &
Yoga Classes

On-site Yoga Instruction in Chicago, Illinois

Stress-free pricing - $100/hr

(708) 573 - 0160 See on Google

  • Travel within the greater Chicago, IL metro area is covered.
  • One Class Minimum per booking.
  • Check out our Corporate Wellness Packages! 
  • On-Site Chair Massage starts at $80/hr.
Chicago, Illinois Workplace Yoga

Office Hours in Chicago, Illinois

Mon-Fri: 9am-6pm MST 
Appointments available 7 days a week, and after hours upon request.

Please fill out the form below to schedule an appointment or call: (708) 573 - 0160

Benefits of workplace yoga include:

  • Hypertension & anxiety relief
  • Helps with chronic fatigue syndrome
  • Reduce arthritis & carpal tunnel pain
  • Improve chronic pain from sitting
Chicago, Illinois On-site Corporate Yoga

Option 1: Group Yoga Classes 

  • A full 1 hour yoga class 
  • Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
  • Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one. 

Option 2: Desk Chair Yoga

  • 45 Minute yoga class
  • This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day. 
  • Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
  • Very high participation rate

Cultivate Happier, Healthier Employees

Best Corporate Office Yoga in Chicago, Illinois

Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!

Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga. 

We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information. 

Where is Workplace Yoga Available in Chicago, IL?

Best Corporate Office Yoga Info in Chicago, Illinois

Anywhere! It can be hard to stay relaxed with the hustle and bustle of the Windy City. Our traveling yoga instructors can facilitate a yoga class customized for your group"s needs, whether you"re a startup along The Loop or a manufacturing plant in Cook County. 

On-site group yoga class is a healthy perk that will benefit your team in the long run and perhaps a good way to counter a lunch order from Portillo"s, or one of the many deep dish pizzerias in town. Consider a rejuvenating yoga class to help keep employees of your Chicago business grounded and productive.

LoDo Chair Massage only hires the very best yoga teachers in Chicago to ensure the level of quality that keeps our clients booking with us time and again. Call us today at (708) 573 - 0160 for more information about on-site corporate wellness services in the Chicago metro area.


Meet Our Yoga Instructors in Chicago, IL

Our instructors are available in the Chicago, IL metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Chicago, IL. Please reference our client list to see who we've worked with.

Yoga Instructor


Agneiszka is a certified yoga teacher in Chicago, IL.


Yoga Instructor


Aneta was introduced to yoga by a dear friend and has felt a deep connection to it ever since. She came to her mat when she was in a dark place and needed a physical outlet to release some inner obstacles.  Being a personal trainer and swimmer, she was first drawn to yoga for the physical aspects of the practice. She soon realized that her yoga mat also provided a safe space for emotional and spiritual growth.  Her yoga practice provided a safe space for her to explore what was at the bottom of this and struggle. Yoga gave her a sense that she could work through anything. Aneta found herself becoming not only physically stronger, but stronger in her mind as well as acknowledging the challenges that were in her path.  Yoga helped Aneta switch from dark to light, from emptiness to happiness. Yoga helped Aneta open up to love and became more empowered, connected to herself like never before, and a sense of peace and love. Soon Aneta found herself thirsting for more of what yoga - not just the asanas, had to offer and a desire to share this gift with others.  Aneta went on to graduate from the Yoga Teacher Training at Tribalance in 2015. Yoga has opened up Aneta in the best possible ways and she hopes to create the environment for her students to have the same opportunities.  Her classes are definitely a great work out, full of fun with opportunities to not take everything so crazy serious. She also loves to share meaningful quotes and stories to help with the work inside one"s personal growth! 


Yoga Instructor


Carolyn is a certified yoga teacher in Chicago, IL.


Yoga Instructor


Jamie is a certified yoga teacher in Chicago, IL.

Yoga Instructor

Kirsten (they/them)

Kirsten (they/them) is a Chicago-based instructor passionate about creating an accessible, welcoming and safe environment in the yoga room. 

Kirsten came to yoga during grad school. As a recovering perfectionist, the yoga room was a space to celebrate their own personal journey without comparison to others. On their mat, they were able to practice getting into their body and experiencing the present moment. 

They completed their 200-hour yoga training at Zen Yoga Garage in Chicago, and continued their education with a 65-hour advanced training in psychologically-sensitive yoga at Room to Breathe. 

Kirsten"s classes are trauma-sensitive, grounding, challenging and well-sequenced. Their classes help students grow in their physical yoga practice while supporting their psychological and spiritual well-being. 

Yoga Instructor


Lauren is a certified yoga teacher in Chicago, IL.

Yoga Instructor


Melanie Bellock is a RCYT 200 with certifications in Ashtanga (Power), Hatha, Pre/Post Natal, Vinyasa, Aerial, and Kabbalah Yoga. Being a former circus performer as a child, Melanie was immediately drawn to yoga. Melanie has been a Yoga Professor at Waubonsee Community College and College of DuPage. She owns her own portable yoga studio – Yoga In Your Home/Yoga On the Go – an individualized yoga instruction that travels to the clients. She is a professional musician, singer, and actor. Melanie is also featured at Beatles conventions in Chicago teaching her “Fab Flow" Vinyasa series set to Beatles music. She has two daughters - one living in Chicago and the other studying in Hawaii. Melanie believes yoga is accessible to anyone and loves sharing this “fountain of youth" in all styles to all levels. 

Yoga Instructor


Tara enjoys making the practice of Yoga accessible to all students no matter what their level and physical challenges may be. She has worked with students of all levels and abilities and believes that yoga is for everyone.Though she teaches healthy alignment, she thinks that the practice is not about doing "perfect" poses or what they look like. It's about enjoying the process and reaping the physical, mental, and spiritual benefits of the practice. She says that in class through centering oneself, connecting with the breath in the postures, and mindful practice, you can connect with your spirit and renew yourself on all levels and carry it into your daily life.

She has taught and practiced Yoga and Meditation/Mindfulness for over 24 years. Her Hatha & Vinyasa Yoga Classes reflect a creative teaching style based on years of experience with a variety of teachers that is rooted in Iyengar inspired alignment, which facilitates a safe practice and mindfulness in the postures. 
She is registered with Yoga Alliance at their highest level as an ERYT-500 teacher and as a yoga educator (YACEP) teacher. She is also a Certified Yoga Therapist with IAYT, the International Association of Yoga Therapists. She also has a Masters Degree in Counseling Psychology and she wrote her Masters thesis on Yoga and Depth Psychology.