Nashville, Tennessee
Workplace Yoga in Nashville, TN
On-site yoga for Nashville healthcare offices, music business teams and event weekends, led by certified local instructors and arranged with one easy call.
Corporate wellness event planning
Nashville corporate yoga, planned for you.
YogaChair MassageMeditationSound BathsTai ChiMat PilatesZumbaBarre
We contract with certified local yoga instructors and take care of the planning, from picking a class format to fitting a schedule around shifts and sessions, so one phone call handles it. Employees save their spots online in a few clicks.
(615) 290-5141 See on Google Clients & Testimonials
- One class minimum per booking.
- Travel within the greater Nashville metro area is covered.
- On-site chair massage can be added to the same visit.
See our corporate wellness packages for recurring weekly, biweekly and monthly classes.
Office hours in Nashville, Tennessee
Seven days a week, 365 days a year.
Mon-Fri: 9am-6pm MST
Start with the quote form below for an estimate, then call with any questions: (615) 290-5141. Instructors are available seven days a week, and after hours on request.
Benefits of workplace yoga
- Hypertension and anxiety relief
- Helps with chronic fatigue syndrome
- Less arthritis and carpal tunnel pain
- Relief from the chronic pain of sitting
Two ways to run it
Pick the format that will best serve your event.
Both come with a certified instructor, a good playlist and a class shaped around the people in the room.
Option 01
Group yoga classes
Crafted to suit every yoga and fitness level, this is a fun way to get everyone moving together. Our instructors bring their energy, their knowledge and a great playlist, and the group does something genuinely good for itself.
Choose a space that comfortably fits your group. Participants should bring their own mats; affordable options are easy to find for anyone who needs one.
Option 02
Desk chair yoga
Everyone stays at their own desk, standing or seated, using the chair for support. The instructor leads simple postures aimed squarely at what a full day of sitting does to the body.
No extra space, no mats, no props. It asks almost nothing of your office, which is why participation is consistently high.
Workplace yoga in Nashville
Where is workplace yoga available in Nashville, TN?
Anywhere. Offices, medical campuses, convention halls and hotels across Middle Tennessee.
Anywhere there's a little floor space. A yoga class is a laid-back way to help a group unwind after a big launch or a tough week on the hospital floor, or to give attendees a stretch between sessions at the Music City Center or Gaylord Opryland. Our five-star rated instructors shape every class around your people and your room.
Nashville's healthcare companies, music business offices and growing tech employers all chase the same talented people. A regular yoga class at work eases stress and keeps people engaged, and that pays off in steadier focus and in folks who want to stick around.
Our instructors travel all over Music City, from Downtown, SoBro and the Gulch to Music Row and Midtown, the Vanderbilt and Belmont campuses, Brentwood and Cool Springs, and the venues along Lower Broadway, the stretch known as Honky Tonk Highway.
Planning something beyond the office? The same instructors lead hotel yoga, resort yoga and event yoga, including private classes for bachelorette and wedding weekends, as a single session or a weekly, biweekly or monthly series.
Call LoDo Chair Massage at (615) 290-5141 to plan your workplace yoga class in the Nashville metro area today.
What we're all about
Happier, healthier employees, one class at a time.
- 2008Started in Denver
- 7Days a week
- 5Rated by our clients
Give your people a breather for body and mind. Yoga at work is a health benefit that comes back as clearer thinking and a cooler head under pressure, and both class formats build strength, flexibility and better posture.
LoDo Chair Massage started in Denver, CO in 2008 to make wellness part of the workday. Years of five-star rated workplace yoga and chair massage have taken us to companies across the country, Nashville included.
We're with you from the first call to the final stretch. Your group will roll up their mats relaxed, refreshed and ready for the rest of the day.
Request a quote
Tell us about your event.
A few details and we'll send a written estimate for yoga at your Nashville office, with no surprises.
Mon-Fri 9am-6pm MST. Instructors available seven days a week.
More in Nashville
Nashville, Tennessee
Bring yoga to your Nashville office.
One call, one planner, and an hour your team will thank you for.
Request a Quote or call (615) 290-5141