Workplace Yoga in Nashville, TN

Virtual Stretch &
Yoga Classes

On-site Yoga Instruction in Nashville, Tennessee

Stress-free pricing - $100/hr

(615) 290-5141 See on Google

  • Travel within the greater Nashville, TN metro area is covered.
  • One Class Minimum per booking.
  • Check out our Corporate Wellness Packages! 
  • On-Site Chair Massage starts at $80/hr.
Nashville, Tennessee Workplace Yoga

Office Hours in Nashville, Tennessee

Mon-Fri: 9am-6pm MST 
Appointments available 7 days a week, and after hours upon request.

Please fill out the form below to schedule an appointment or call: (615) 290-5141

Benefits of workplace yoga include:

  • Hypertension & anxiety relief
  • Helps with chronic fatigue syndrome
  • Reduce arthritis & carpal tunnel pain
  • Improve chronic pain from sitting
Nashville, Tennessee On-site Corporate Yoga

Option 1: Group Yoga Classes 

  • A full 1 hour yoga class 
  • Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
  • Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one. 

Option 2: Desk Chair Yoga

  • 45 Minute yoga class
  • This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day. 
  • Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
  • Very high participation rate

Cultivate Happier, Healthier Employees

Best Corporate Office Yoga in Nashville, Tennessee

Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!

Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga. 

We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information. 

Where is Workplace Yoga Available in Nashville, TN?

Best Corporate Office Yoga Info in Nashville, Tennessee

Anywhere! From Downtown Nashville to SoBro to the Gulch, our talented yoga instructors can travel all across the Music City to provide a relaxing and invigorating yoga session at the location of your choosing.

On-site yoga classes are available for employee wellness events as well as bridal parties and business conferences. Enjoy the convenience of yoga delivered anywhere in the capitol of Tennessee from Vanderbilt University to the many music venues along Honky Tonk Highway.

LoDo Chair Massage has quickly grown to be the top provider of corporate wellness services in Nashville. To learn more about on-site yoga classes in Nashville, TN, give us a call at (615) 290-5141.


Meet Our Yoga Instructors in Nashville, TN

Our instructors are available in the Nashville, TN metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Nashville, TN. Please reference our client list to see who we've worked with.

Yoga Instructor


Abbey's passion in life is connecting with people. She loves working as a yoga instructor for this reason. It is such an honor for her to guide and hold space for her students to reconnect with themselves and find balance through physical, mental, and emotional health. In her class, Abbey's students will be challenged physically, connecting with their inner strengh and fire. Her students will learn to use breath and meditation to create space in their bodies and minds, finding calm and ease. In her class, students will learn to listen to their bodies and connect to their spirit. Abbey will equip them with tools to carry this knowledge off of their mats, and into every day life.

Yoga Instructor


Bliss Wood is the founder of ChantDance® and the author of Empowering Your Life with Yoga (Alpha).
Having practiced Healing Arts modalities for nearly 4 decades and teaching for over 20 years, Bliss believes “finding your center" is the only way to live an empowered life. As a Life Coach, she specializes in physical and energetic wellness.
Bliss offers a variety of wellness opportunities such as massage, NES Health body scans, Reiki coaching sessions, yoga, meditation and more.

Yoga Instructor


Brandy Buckley has been a LMT in Tennessee for the last 5 years. Her passion in the healing arts have pushed her to travel the world. She"s studied extensively under many Renowned teachers & schools learning new techniques & cultivating her skillset. One of her recent journeys brought her to both India & Thailand in 2018. It was India that Inspired her to become a Yoga Instructor, gaining her RYS 200 in Rishikesh, birthplace of Yoga. 

A few of her notable credentials include but are not limited to:

+ Studied “Nerve Touch" style of Thai Massage under Master Chaiya

+ Graduate of Thai Massage School of Chiang Mai

+ Certified Thai Yoga TMC Affiliated Instructor, Approved by
The Thai Healing Alliance & Amta

+ RYS 200 From The Vinyasa Yoga Academy of Rishikesh, India.

Her love of Holistic Healing has only Blossomed with each passing day. With worldwide experience and the tenacity to help others live healthier happier lives, it is her goal to bring a little bit of the light & love she's received from across the globe into every session.

Yoga Instructor


Heather is a registered yoga teacher in Nashville, TN. 


Yoga Instructor


Jen is a registered yoga teacher in Nashville, TN. 


Yoga Instructor


Tiffani holds a Bachelor of Arts Degree from The University  of North Carolina at Wilmington. She is an Experienced Registered Yoga Teacher (E-RYT) through Yoga Alliance and  holds her NETA Group Fitness Certification.  Since her professional career began, Tiffani has created, managed, and  instructed fitness classes, community outreach health programs, and employee wellness curriculums for a variety  of companies including Royal Caribbean Cruise Line, Sea Trail  Golf Resort, and Park Ridge Health. She began practicing yoga in 1998 and started teaching in 2002. In 2008 Tiffani  became a Yoga Presenter for National Exercise Trainers Association (NETA). She"s studied with yoga gurus Doug Swenson, Beth Shaw, Barron Baptiste, Rolf Gates, and Bryan Kest.  Tiffani has been blessed with the opportunity to spend  time at several Yoga Ashrams including one in Southern India. 


Yoga Instructor


Will is a former Marine and exercise enthusiast who has acquired an enjoyment of living out yoga over the past few years.  He and his wife love the outdoors and have logged many hours kayaking, hiking, and white water rafting as well as other adventures such as running tough mudders.  Will's alternate ego spends the day in engrossed in the financial business community trying to positively lead and influence those around him.