Our easy online scheduling system makes it a breeze for your team to signup for times that are convenient to them. Request a quote below and see how easy it is! LoDo Chair Massage & Wellness is also your go-to event planner for your next event. We contract with local, top-rated massage & yoga businesses and coordinate everything so that your day of wellness goes smoothly with just one phone call.
On-site Yoga Instruction in Portland, Oregon
Stress-free pricing - $100/hr
- Travel within the greater Portland, OR metro area is covered.
- One Class Minimum per booking.
- Check out our Corporate Wellness Packages!
- On-Site Chair Massage starts at $80/hr.
Office Hours in Portland, Oregon
Mon-Fri: 9am-6pm MST
Appointments available 7 days a week, and after hours upon request.
Please fill out the form below to schedule an appointment. Then you can give us a call to get your questions answered: (503) 964-5822
Benefits of workplace yoga include:
- Hypertension & anxiety relief
- Helps with chronic fatigue syndrome
- Reduce arthritis & carpal tunnel pain
- Improve chronic pain from sitting
Option 1: Group Yoga Classes
- A full 1 hour yoga class
- Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
- Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one.
Option 2: Desk Chair Yoga
- 45 Minute yoga class
- This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day.
- Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
- Very high participation rate
Cultivate Happier, Healthier Employees
Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!
Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga.
We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information.
Where is Workplace Yoga Available in Portland, OR?
Anywhere! From Alhambra to Central City Village to the heart of Downtown, our team of yoga teachers travel up and down the Valley of the Sun sharing their knowledge of total mind-body wellness.
Workplace yoga is a wonderful way to reinvigorate your staff after a busy quarter, perhaps as an ongoing workplace wellness benefit. Taking a break helps refresh our minds so that we can be more happy and more productive. Our traveling yoga instructors are reliable, professional and truly excel at teaching the best yoga classes in Metro Phoenix.
The friendly customer service team at LoDo Chair Massage is here to answer any questions about wellness services including corporate yoga and on-site chair massage in the Phoenix-Mesa-Scottsdale metro area. Call us at (503) 964-5822.
Get a Quote
Meet Our Yoga Instructors in Portland, OR
Our instructors are available in the Portland, OR metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Portland, OR. Please reference our client list to see who we've worked with.
Yoga InstructorAngelica
Angelica started practicing yoga 8 years ago, looking for a good workout. Yoga became so much more than a physical workout for her, so she started teaching 5 years ago. She is grateful to be able to connect with students while guiding them through their practice. She hopes to motivate, encourage and inspire her students to breathe on their mats and show up exactly as they are.
Yoga InstructorCourtney
Courtney has been practicing yoga for about 20 years. Early on, she practiced hatha yoga and Bikram yoga. She was inspired to get her yoga teacher certification in 2017 to add movement and mindfulness to her career as a nutritional therapy practitioner. She did her 200-hour teacher training in Portland, OR with Sarahjoy Marsh, an incredible yoga teacher and mentor. She has also taken additional training in Trauma Informed Brain Sensitive yoga and Imagination Yoga for children. Courtney enjoys teaching yoga to people ages 3 to 93 in all sorts of settings from the boardroom to the great outdoors!
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Yoga InstructorJessica
An East coast native, Jessica is on a mission to empower others through a movement to create an accessible dance between ancient wisdoms and modern methodologies. From an early age, she has been curious and invested in exploring and deepening the connection between her mind, body, and spirit through the medium of dance. Jessica attended NYU"s Tisch School of the Arts, where she received a BFA in Dance and a minor in Psychology. During her final year of studies at NYU, she followed the innate calling to take on her role as a teacher, training to become a 300 hour licensed Mind Body Dancer® yoga teacher under the direction of TaraMarie Perri. Alongside dancing professionally in NYC, Jessica founded Luminous Architecture, an integrative movement and wellness practice with an emphasis on holistic lifestyle design. After 7 years of living in NYC, she relocated to the PNW in the spring of 2018, bringing her into closer connection with the rhythms of nature. When not in rehearsal or on stage as a company member with BodyVox, she works privately with clients in a highly individualized manner, and teaches open classes and workshops rooted in functional movement, anatomical awareness, therapeutic practices, nature connection, and energetic explorations..jpg?t=20211202041234)
Yoga InstructorMakenzie
Makenzie is a certified yoga instructor and licensed massage therapist in the Portland area. Besides teaching yoga and doing chair massage, Makenzie works for a chiropractor in Newberg OR. While she is not working she is enjoying time with her 3 small boys and husband..jpg?t=20211202041227)
Yoga InstructorMichele
Michele has also been teaching Movement and Fitness for over 20 years and has been specializing in Yoga and Pilates for over 10 years. She has studied Yoga at Holiday"s Health and Fitness, Yoga Bhoga, and Yoga Union and currently holds certificates through Yogafit. She studied Pilates while receiving her Dance degree. She is now a Certified Stott Pilates Mat and Reformer Trainer and includes the Pilates Reformer in her work with private clients. Michele's Pilates training has included training with Stott Pilates Group Training, IWWA, and 24 hour fitness.Michele is always hungry to continue her studies and learn new things. Her hobbies include the outdoors, hiking with my dog and reading as many books as she can manage
Yoga InstructorPiper
Piper was introduced to Yoga at a young age and this installed in her a lifelong passion and curiosity of the mind-body-spirit connection. She first became certified in Hatha Yoga in 2012 and has taught various movement based therapy to all ages, bodies and abilities internationally since. She has studied Ayurveda with the College of Ayurveda in Northern California. In 2015, Piper earned her Masters in Advanced Theatre Practicum with a thesis in movement direction that led her to a deeper understanding of the somatic and kinesthetic experience within the human body. In early 2020, she became a certified trauma informed hypnotherapist and created her own practice; Rooted Earth Healing. She is continuously learning ways and techniques to be able to help guide others to reach their highest potentials. Piper is an avid reader, enjoys playing her banjo, and taking her husky on long walks through the forest.