Workplace Yoga in Portland, OR

Save 100% on stress with the best workplace yoga in Portland!

On-site Yoga Instruction in Portland, Oregon


Stress-free, flat rate pricing - $100/hr (gratuity included)

(503) 964-5822 See on Google

  • Travel within the greater Portland, OR metro area is covered.
  • One Class Minimum per booking.
  • Check out our Corporate Wellness Packages! 
  • On-Site Chair Massage starts at $75/hr.
Portland, Oregon Workplace Yoga

Office Hours in Portland, Oregon


 
Appointments available 7 days a week, and after hours upon request.

Please fill out the form below to schedule an appointment or call: (503) 964-5822

Benefits of workplace yoga include:

  • Hypertension & anxiety relief
  • Helps with chronic fatigue syndrome
  • Reduce arthritis & carpal tunnel pain
  • Improve chronic pain from sitting
Portland, Oregon On-site Corporate Yoga

Option 1: Group Yoga Classes 


  • A full 1 hour yoga class 
  • Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
  • Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one. 

Option 2: Desk Chair Yoga


  • 45 Minute yoga class
  • This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day. 
  • Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
  • Very high participation rate

Cultivate Happier, Healthier Employees


Best Corporate Office Yoga in Portland, Oregon

Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!

Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga. 

We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information. 

Where is Workplace Yoga Available in Portland, OR?


Best Corporate Office Yoga Info in Portland, Oregon

Anywhere! From Alhambra to Central City Village to the heart of Downtown, our team of yoga teachers travel up and down the Valley of the Sun sharing their knowledge of total mind-body wellness.

Workplace yoga is a wonderful way to reinvigorate your staff after a busy quarter, perhaps as an ongoing workplace wellness benefit. Taking a break helps refresh our minds so that we can be more happy and more productive. Our traveling yoga instructors are reliable, professional and truly excel at teaching the best yoga classes in Metro Phoenix.

The friendly customer service team at LoDo Chair Massage is here to answer any questions about wellness services including corporate yoga and on-site chair massage in the Phoenix-Mesa-Scottsdale metro area. Call us at (503) 964-5822.

Meet Our Yoga Instructors in Portland, OR


Our instructors are available in the Portland, OR metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Portland, OR. Please reference our client list to see who we've worked with.

Yoga Instructor

Alison

I went to my first yoga class because my back hurt from a kickboxing class, and also because I had heard Madonna and Sting did it, so that was something. I got really lucky with my first teacher, and I practiced with her 5-6 days a week for a year...which led to an interest in teaching Yoga (and a waning interest in Madonna). 

I taught my first class in 2001, and have continued learning and teaching ever since. I love the big picture of yoga as well as the details; at any point in time, where is the body in space, what is stretching, what is strengthening, and what technique do we use to make it all happen? I encourage students to do the same investigation, and then to notice the effects of paying attention in that way. You can also expect from my classes eclectic yet awesome music, readings by my favorite poets, a little Yoga philosophy, a lot of sweat...and maybe a giggle here and there. 

I will be forever grateful to my first teachers Aadil Palkhivala and Kim King-Zamoff, as well as my teacher since 2013, Theresa Elliot. 

"If you learn to respond as if it were the first day in your life and the very last day then you will have spent this day well." -Brother David Steindl Rast