Workplace Yoga in Portland, OR

Name: Lodo Chair Massage
Address: Portland, OR, 97209, United States
Telephone: (503) 964-5822

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Chair Massage Services

Workplace Yoga Services

Remote Wellness

Our easy online scheduling system makes it a breeze for your team to signup for times that are convenient to them. Request a quote below and see how easy it is! LoDo Chair Massage & Wellness is also your go-to event planner for your next event. We contract with local, top-rated massage & yoga businesses and coordinate everything so that your day of wellness goes smoothly with just one phone call.

On-site Yoga Instruction in Portland, Oregon

Stress-free pricing - $130/hr

(503) 964-5822 See on Google

Travel within the greater Portland, OR metro area is covered.
One Class Minimum per booking.
Check out our Corporate Wellness Packages!
On-Site Chair Massage starts at $100/hr.

Office Hours in Portland, Oregon

Mon-Fri: 9am-6pm MST
Appointments available 7 days a week, and after hours upon request.

Please fill out the form below to schedule an appointment. Then you can give us a call to get your questions answered: (503) 964-5822

Benefits of workplace yoga include:

Hypertension & anxiety relief
Helps with chronic fatigue syndrome
Reduce arthritis & carpal tunnel pain
Improve chronic pain from sitting

Option 1: Group Yoga Classes

A full 1 hour yoga class
Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our network of talented instructors bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one.

Option 2: Desk Chair Yoga

45 Minute yoga class
This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day.
Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
Very high participation rate

Cultivate Happier, Healthier Employees

Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!

Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga.

We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Portland workplace. Check out our corporate package pricing for more information.

Where is Workplace Yoga Available in Portland, OR?

Anywhere! Our network of yoga teachers travel throughout the Portland area, sharing their knowledge of total mind-body wellness.

Workplace yoga is a wonderful way to reinvigorate your staff after a busy quarter, perhaps as an ongoing workplace wellness benefit. Taking a break helps refresh our minds so that we can be more happy and more productive. Our traveling yoga instructors are reliable, professional and truly excel at teaching the best yoga classes in the Portland area.

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Meet Our Yoga Instructors in Portland, OR

Our network of instructors are available in the Portland, OR metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Portland, OR. Please reference our client list to see who we've worked with.

Yoga Instructor

Angelica

Angelica started practicing yoga 8 years ago, looking for a good workout. Yoga became so much more than a physical workout for her, so she started teaching 5 years ago. She is grateful to be able to connect with students while guiding them through their practice. She hopes to motivate, encourage and inspire her students to breathe on their mats and show up exactly as they are.

Yoga Instructor

Courtney

Courtney has been practicing yoga for about 20 years. Early on, she practiced hatha yoga and Bikram yoga. She was inspired to get her yoga teacher certification in 2017 to add movement and mindfulness to her career as a nutritional therapy practitioner. She did her 200-hour teacher training in Portland, OR with Sarahjoy Marsh, an incredible yoga teacher and mentor. She has also taken additional training in Trauma Informed Brain Sensitive yoga and Imagination Yoga for children. Courtney enjoys teaching yoga to people ages 3 to 93 in all sorts of settings from the boardroom to the great outdoors!

Yoga Instructor

Jessica

An East coast native, Jessica is on a mission to empower others through a movement to create an accessible dance between ancient wisdoms and modern methodologies. From an early age, she has been curious and invested in exploring and deepening the connection between her mind, body, and spirit through the medium of dance. Jessica attended NYU"s Tisch School of the Arts, where she received a BFA in Dance and a minor in Psychology. During her final year of studies at NYU, she followed the innate calling to take on her role as a teacher, training to become a 300 hour licensed Mind Body Dancer® yoga teacher under the direction of TaraMarie Perri. Alongside dancing professionally in NYC, Jessica founded Luminous Architecture, an integrative movement and wellness practice with an emphasis on holistic lifestyle design. After 7 years of living in NYC, she relocated to the PNW in the spring of 2018, bringing her into closer connection with the rhythms of nature. When not in rehearsal or on stage as a company member with BodyVox, she works privately with clients in a highly individualized manner, and teaches open classes and workshops rooted in functional movement, anatomical awareness, therapeutic practices, nature connection, and energetic explorations.

Yoga Instructor

Makenzie

Makenzie is a certified yoga instructor and licensed massage therapist in the Portland area. Besides teaching yoga and doing chair massage, Makenzie works for a chiropractor in Newberg OR. While she is not working she is enjoying time with her 3 small boys and husband.

Yoga Instructor

Michele

Michele has also been teaching Movement and Fitness for over 20 years and has been specializing in Yoga and Pilates for over 10 years. She has studied Yoga at Holiday"s Health and Fitness, Yoga Bhoga, and Yoga Union and currently holds certificates through Yogafit. She studied Pilates while receiving her Dance degree. She is now a Certified Stott Pilates Mat and Reformer Trainer and includes the Pilates Reformer in her work with private clients. Michele's Pilates training has included training with Stott Pilates Group Training, IWWA, and 24 hour fitness.
Michele is always hungry to continue her studies and learn new things. Her hobbies include the outdoors, hiking with my dog and reading as many books as she can manage

Yoga Instructor

Piper

Piper was introduced to Yoga at a young age and this installed in her a lifelong passion and curiosity of the mind-body-spirit connection. She first became certified in Hatha Yoga in 2012 and has taught various movement based therapy to all ages, bodies and abilities internationally since. She has studied Ayurveda with the College of Ayurveda in Northern California. In 2015, Piper earned her Masters in Advanced Theatre Practicum with a thesis in movement direction that led her to a deeper understanding of the somatic and kinesthetic experience within the human body. In early 2020, she became a certified trauma informed hypnotherapist and created her own practice; Rooted Earth Healing. She is continuously learning ways and techniques to be able to help guide others to reach their highest potentials. Piper is an avid reader, enjoys playing her banjo, and taking her husky on long walks through the forest.

Chair Massage Services

Workplace Yoga Services

Remote Wellness

Chair Massage & On-Site Yoga in Portland, Oregon