Workplace Yoga Instruction in Portland, Oregon

Mon-Fri: 9am-6pm  |  After Hours Appointments Available
Improve the well-being and productivity of your workforce!

Your team deserves an infusion of clarity, wellness, increased productivity, and effective stress-management.  This is exactly why LoDo Workplace Yoga has been successfully offering customized yoga sessions designed for a premium wellness boost in Portland.  We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Portland workplace. Check out our corporate package pricing for more information. 

Cultivate Happier, Healthier Employees!

On-Site Yoga Offers Relief from the Following:

  • Hypertension
  • Anxiety
  • Chronic Fatigue Syndrome
  • Arthritis
  • Carpal Tunnel
  • Chronic Pain from Sitting

Both versions of our workplace yoga classes offer these benefits, plus the bonus of developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!

Option 1: Multi-Level Group Yoga Class

The best option for bringing your staff together over wellness!

  • A full 1 hour yoga class
  • Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
  • Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one. 

Option 2: Chair Yoga

The best option for simple set up and maximum benefits!

  • 45 minute yoga class
  • This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day. These postures are simple enough that participants will be able to use what they learn again and again to relieve tension without leaving their desks.
  • Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
  • Very high participation rate

Pricing for both options is just $100/hour per class!

Get an Easy Online Quote!

Meet Our Portland Yoga Instructors

Portland Oregon workplace yogaI went to my first yoga class because my back hurt from a kickboxing class, and also because I had heard Madonna and Sting did it, so that was something. I got really lucky with my first teacher, and I practiced with her 5-6 days a week for a year...which led to an interest in teaching Yoga (and a waning interest in Madonna). 

I taught my first class in 2001, and have continued learning and teaching ever since. I love the big picture of yoga as well as the details; at any point in time, where is the body in space, what is stretching, what is strengthening, and what technique do we use to make it all happen? I encourage students to do the same investigation, and then to notice the effects of paying attention in that way. You can also expect from my classes eclectic yet awesome music, readings by my favorite poets, a little Yoga philosophy, a lot of sweat...and maybe a giggle here and there. 

I will be forever grateful to my first teachers Aadil Palkhivala and Kim King-Zamoff, as well as my teacher since 2013, Theresa Elliot. 

"If you learn to respond as if it were the first day in your life and the very last day then you will have spent this day well." -Brother David Steindl Rast