Our easy online scheduling system makes it a breeze for your team to signup for times that are convenient to them. Request a quote below and see how easy it is! LoDo Chair Massage & Wellness is also your go-to event planner for your next event. We contract with local, top-rated massage & yoga businesses and coordinate everything so that your day of wellness goes smoothly with just one phone call.
On-site Yoga Instruction in Raleigh, North Carolina
Stress-free pricing - $100/hr
- Travel within the greater Raleigh, NC metro area is covered.
- One Class Minimum per booking.
- Check out our Corporate Wellness Packages!
- On-Site Chair Massage starts at $80/hr.
Office Hours in Raleigh, North Carolina
Mon-Fri: 9am-6pm MST
Appointments available 7 days a week, and after hours upon request.
Please fill out the form below to schedule an appointment or call: (919) 301-0168
Benefits of workplace yoga include:
- Hypertension & anxiety relief
- Helps with chronic fatigue syndrome
- Reduce arthritis & carpal tunnel pain
- Improve chronic pain from sitting
Option 1: Group Yoga Classes
- A full 1 hour yoga class
- Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
- Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one.
Option 2: Desk Chair Yoga
- 45 Minute yoga class
- This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day.
- Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
- Very high participation rate
Cultivate Happier, Healthier Employees
Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!
Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga.
We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information.
Where is Workplace Yoga Available in Raleigh, NC?
Anywhere! The LoDo Chair Massage team of traveling yoga instructors teach yoga classes in businesses all across I-40 from Raleigh to Durham, and even Chapel Hill. Workplace yoga can help destress from even the most high-stress workplaces in the Research Triangle of North Carolina. Yoga also helps improve memory, creativity, and concentration at work.
Surprise visitors like clients and researchers flying into Raleigh Durham International Airport with an on-site yoga class taught by one of our highly talented and licensed yoga teachers. They"re sure to feel rejuvenated and happier to work with you after they get to stretch out after a long and cramped flight.
To learn more about corporate yoga classes or to book a session for your Raleigh-Durham workplace, call us at (919) 301-0168 today!
Meet Our Yoga Instructors in Raleigh, NC
Our instructors are available in the Raleigh, NC metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Raleigh, NC. Please reference our client list to see who we've worked with.
Yoga InstructorBree
Bree is a certified yoga instructor in Durham, NC.