Raleigh-Durham, North Carolina
Workplace Yoga in Raleigh-Durham, NC
On-site yoga for Research Triangle labs, offices and campuses, taught by certified local instructors and organized for you from start to finish.
Corporate wellness event planning
Raleigh-Durham corporate yoga, planned for you.
YogaChair MassageMeditationSound BathsTai ChiMat PilatesZumbaBarre
We contract with certified local yoga instructors and take on the planning, from choosing a class format to setting a schedule that works around lab hours and deadlines, so one phone call covers everything. Participants reserve a spot through a short online form.
(919) 301-0168 See on Google Clients & Testimonials
- One class minimum per booking.
- Travel within the greater Raleigh-Durham metro area is covered.
- On-site chair massage can be added to the same visit.
See our corporate wellness packages for recurring weekly, biweekly and monthly classes.
Office hours in Raleigh-Durham, North Carolina
Seven days a week, 365 days a year.
Mon-Fri: 9am-6pm MST
Start with the quote form below for an estimate, then call with any questions: (919) 301-0168. Instructors are available seven days a week, and after hours on request.
Benefits of workplace yoga
- Hypertension and anxiety relief
- Helps with chronic fatigue syndrome
- Less arthritis and carpal tunnel pain
- Relief from the chronic pain of sitting
Two ways to run it
Pick the format that will best serve your event.
Both come with a certified instructor, a good playlist and a class shaped around the people in the room.
Option 01
Group yoga classes
Crafted to suit every yoga and fitness level, this is a fun way to get everyone moving together. Our instructors bring their energy, their knowledge and a great playlist, and the group does something genuinely good for itself.
Choose a space that comfortably fits your group. Participants should bring their own mats; affordable options are easy to find for anyone who needs one.
Option 02
Desk chair yoga
Everyone stays at their own desk, standing or seated, using the chair for support. The instructor leads simple postures aimed squarely at what a full day of sitting does to the body.
No extra space, no mats, no props. It asks almost nothing of your office, which is why participation is consistently high.
Workplace yoga in Raleigh-Durham
Where is workplace yoga available in Raleigh-Durham, NC?
Anywhere. Labs, offices, campuses and conference venues across Raleigh, Durham and Chapel Hill.
Anywhere you need it. A yoga class gives a research group room to breathe between experiments, or offers attendees a quiet hour during a conference at the Raleigh Convention Center or the Durham Convention Center. Our five-star rated instructors shape each class around your group and your space.
Science and software work in the Triangle means long stretches of focused, seated effort. Regular yoga at the office eases that strain and supports memory, creativity and concentration, which matters most when the work depends on clear thinking.
Our traveling teachers cover the I-40 corridor from Raleigh to Durham and on to Chapel Hill. Clients and collaborators flying into Raleigh-Durham International Airport will appreciate a class that stretches out a cramped flight before the meetings begin.
Want something beyond the office? The same instructors teach hotel yoga, resort yoga and event yoga, as a single class or as a weekly, biweekly or monthly series.
Call LoDo Chair Massage at (919) 301-0168 to plan your workplace yoga class in the Raleigh-Durham metro area today.
What we're all about
Happier, healthier employees, one class at a time.
- 2008Started in Denver
- 7Days a week
- 5Rated by our clients
Offer your people a measure of clarity, physical and mental. Yoga at work is a health benefit that returns steadier focus and calmer responses under pressure, and both class formats develop strength, flexibility and better posture.
LoDo Chair Massage began in Denver, CO in 2008 to make wellness a natural part of the workday. Thoughtful service and consistently strong reviews have since brought our instructors to Triangle employers in Raleigh, Durham and Chapel Hill.
We look after the details from the first call to the closing pose. Your group will leave class relaxed, restored and ready to return to the work in front of them.
Request a quote
Tell us about your event.
A few details and we'll send a written estimate for yoga at your Raleigh-Durham office, with no surprises.
Mon-Fri 9am-6pm MST. Instructors available seven days a week.
More in Raleigh-Durham
Raleigh-Durham, North Carolina
Bring yoga to your Raleigh-Durham office.
One call, one planner, and an hour your team will thank you for.
Request a Quote or call (919) 301-0168