Our easy online scheduling system makes it a breeze for your team to signup for times that are convenient to them. Request a quote below and see how easy it is! LoDo Chair Massage & Wellness is also your go-to event planner for your next event. We contract with local, top-rated massage & yoga businesses and coordinate everything so that your day of wellness goes smoothly with just one phone call.
On-site Yoga Instruction in San Jose, California
Stress-free pricing - $100/hr
- Travel within the greater San Jose, CA metro area is covered.
- One Class Minimum per booking.
- Check out our Corporate Wellness Packages!
- On-Site Chair Massage starts at $80/hr.
Office Hours in San Jose, California
Mon-Fri: 9am-6pm MST
Appointments available 7 days a week, and after hours upon request.
Please fill out the form below to schedule an appointment. Then you can give us a call to get your questions answered: (408) 444-9567
Benefits of workplace yoga include:
- Hypertension & anxiety relief
- Helps with chronic fatigue syndrome
- Reduce arthritis & carpal tunnel pain
- Improve chronic pain from sitting
Option 1: Group Yoga Classes
- A full 1 hour yoga class
- Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
- Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one.
Option 2: Desk Chair Yoga
- 45 Minute yoga class
- This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day.
- Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
- Very high participation rate
Cultivate Happier, Healthier Employees
Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!
Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga.
We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information.
Where is Workplace Yoga Available in San Jose, CA?
Anywhere! LoDo Chair Massage yoga teachers travel across the Bay Area delivering top-notch yoga classes to businesses in downtown San Jose to The Alameda to San Pedro Square, and even the SoFA District.
Sometimes you need a break from all the technology that's so prevalent in Silicon Valley. It"s important for you and your employees to take a break once in a while in order to breathe and get back into your bodies. Studies show regular yoga classes have many benefits including stress reduction and energy and concentration enhancement, so that your office can run as smoothly as possible. Offering yoga classes at work helps your employees feel their best so they can work their best.
To learn more about on-site yoga classes in San Jose, call us at (408) 444-9567 today! LoDo Chair Massage is available throughout many major California metro areas including Los Angeles, San Diego and San Francisco.
Get a Quote
Meet Our Yoga Instructors in San Jose, CA
Our instructors are available in the San Jose, CA metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in San Jose, CA. Please reference our client list to see who we've worked with.
Yoga InstructorJessica
Jessica has a background in DANCE such as ballroom, modern, and jazz. She is teaching dance for children in elementary school during school year. However, her passion and love for YOGA are just as high as for DANCE. She finished 200 hours of YOGA teacher training at Body Temple Yoga School through Yoga Alliance. Her Hatha class is a slower pace and will focus on alignment in each yoga pose and Vinyasa class is a faster-paced class where the high energy continuously flowing from one pose to the next. She also trained prenatal yoga with Jane Austin through Yoga Tree, 150 hours yoga therapeutic with Harvey Deutch. Beside of practicing and teaching yoga, Jessica also practice Mat Pilates and training with Balanced Body Pilates school. She always carries positive energy into her class and teaching with all her heart.
Yoga InstructorJulie
Julie has been practicing yoga for more than 4 years. The journey started with the voice in her heart that wanted to learn more about what yoga is. She listened and followed the guidance from her heart and started with 200 hour heart-based Hatha Yoga Teacher Training Program and then the Mentorship Program. The alignment with heart, mind and body that she learned from these 2 programs not only happens on the mat but also in her life. Every practice and teaching, it leads her to a deeper level of understanding herself and how she interacts with herself and others. Julie's teaching is focused on opening your heart, connecting to your heart and listening to your heart; allowing your heart to lead you through the practice on the mat and in your life. She often says “lead with your heart" in the class. It is the foundation of her teaching. Heart first, the mind/the head will follow.
MelissaSolorzano.jpg?t=20200828100807)
Yoga InstructorMelissa
Melissa received her yoga training through the JOY of Yoga teacher training at Breathe Together Yoga in Los Gatos, CA. She is a Registered Yoga Teacher (200 hours) through Yoga Alliance and is currently working towards completing her 300 hour training. She holds a BFA in graphic design from the Rochester Institute of Technology, and a MA from Hostra University in Creative Arts Therapy. Melissa is most passionate about art, yoga and food. She practices yoga as part of her daily life.
Yoga InstructorSimona
Simona loves sharing yoga with others. When she discovers something that makes her feel good, something that improves her overall health and well being, she wants others to know about the benefits as well. She is a certified yoga teacher (CYT 200) and has done extensive research in various yoga types and approaches, and draw my practise from hatha, vinyasa, restorative, and yin yoga styles. Simona follows the more meaningful personalized approach to yoga and has successfully helped herself recover from serious back pain. She has also helped others with neck pain, back pain, anxiety, weight loss and other conditions and has seen the quality of their lives improve. When practicing yoga, Simona just wants to smile all day, and when she see others benefit from the practice, she feels accomplished and happy. She believes in making classes available to everyone at all levels with needed modifications, in conscious breathing and listening to your body, and in taking yoga practice wherever needed at a given time. She keeps things simple and enjoys adding other elements such as Tai-chi or dance moves with positive music tones. For Simona, yoga is about feeling better and more energized. It"s about releasing tension and gaining calmness, relaxation and sense of doing something for your body.