Our easy online scheduling system makes it a breeze for your team to signup for times that are convenient to them. Request a quote below and see how easy it is! LoDo Chair Massage & Wellness is also your go-to event planner for your next event. We contract with local, top-rated massage & yoga businesses and coordinate everything so that your day of wellness goes smoothly with just one phone call.
On-site Yoga Instruction in Spokane, Washington
Stress-free pricing - $100/hr
- Travel within the greater Spokane, WA metro area is covered.
- One Class Minimum per booking.
- Check out our Corporate Wellness Packages!
- On-Site Chair Massage starts at $80/hr.
Office Hours in Spokane, Washington
Mon-Fri: 9am-6pm MST
Appointments available 7 days a week, and after hours upon request.
Please fill out the form below to schedule an appointment or call: (509) 202-4363
Benefits of workplace yoga include:
- Hypertension & anxiety relief
- Helps with chronic fatigue syndrome
- Reduce arthritis & carpal tunnel pain
- Improve chronic pain from sitting
Option 1: Group Yoga Classes
- A full 1 hour yoga class
- Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
- Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one.
Option 2: Desk Chair Yoga
- 45 Minute yoga class
- This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day.
- Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
- Very high participation rate
Cultivate Happier, Healthier Employees
Your team deserves an infusion of clarity through physical and mental wellbeing. Yoga classes at work can be an invaluable health benefit that helps increase productivity and manage office stress. Both versions of our workplace yoga classes will help you in developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!
Need more options? Our experienced and certified yoga teachers are also available for hotel yoga, resort yoga, and event yoga.
We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Denver workplace. Check out our corporate package pricing for more information.
Where is Workplace Yoga Available in Spokane, WA?
Anywhere! LoDo Chair Massage has on-site yoga available in the Spokane metro area for businesses and events of all sizes. Our team of traveling yoga teachers share the gift of yoga all across Spokane from Riverside to Hillyard to East Central.
Our five-star rated yoga instructors will have you and your employees standing as tall as the clocktower in Riverfront Park with a class designed to realign and strengthen mind and body. Try offering yoga at the workplace and see the difference yourself: your employees will have noticeably higher morale, confidence, and motivated at work.
Contact LoDo Chair Massage at (509) 202-4363 for corporate yoga in Spokane! Our on-site yoga classes and on-site chair massage services are available in Seattle and Tacoma as well.
Meet Our Yoga Instructors in Spokane, WA
Our instructors are available in the Spokane, WA metro area for weekly, biweekly, monthly, or quarterly visits. We also offer package discounts for large events, repeat customers, and referrals. Call for yoga instruction at your workplace in Spokane, WA. Please reference our client list to see who we've worked with.
.jpg?t=20200828100813)
Yoga InstructorLauren
Lauren, an experienced registered yoga instructor and continuing education provider with Yoga Alliance, has both national and international training. Teaching yoga is her full-time gig, from corporate wellness programs to teacher-trainings. Lauren is passionate about providing yoga for what you need. In overcoming personal health challenges and a back injury in 2014, Lauren has experienced first-hand the effectiveness of yoga and mindful movement to restore and strengthen the body. She brings this experience to her yoga practice and is attentive to adapting yoga poses to serve the needs of her students. Each class she teaches is customized for her students, so that they leave feeling better when they walked in. Lauren lives in North Spokane with her husband, farmer Dan. When she isn"t teaching yoga, she"s ballroom dancing with her husband or working on the farm.