Workplace Yoga Instruction in Tulsa, Oklahoma

Mon-Fri: 9am-6pm  |  After Hours Appointments Available
Improve the well-being and productivity of your workforce!

Your team deserves an infusion of clarity, wellness, increased productivity, and effective stress-management.  This is exactly why LoDo Workplace Yoga has been successfully offering customized yoga sessions designed for a premium wellness boost in Tulsa.  We would love to organize a single-event yoga class, or ongoing weekly, bi-weekly or monthly classes for your Tulsa workplace. Check out our corporate package pricing for more information. 

Cultivate Happier, Healthier Employees!

On-Site Yoga Offers Relief from the Following:

  • Hypertension
  • Anxiety
  • Chronic Fatigue Syndrome
  • Arthritis
  • Carpal Tunnel
  • Chronic Pain from Sitting

Both versions of our workplace yoga classes offer these benefits, plus the bonus of developing strength, flexibility, and better posture. Your workforce will leave this experience feeling relaxed, rejuvenated, and ready to get back to work!

Option 1: Multi-Level Group Yoga Class

The best option for bringing your staff together over wellness!

  • A full 1 hour yoga class
  • Thoughtfully crafted to suit all yoga and fitness levels, this option is fun way to get the group moving together. Our talented teachers bring their energy, knowledge, and a great playlist to help your team come together and do something great for their wellbeing.
  • Use whatever space works best in your office for the number of participants expected. We cannot provide all yoga mats, but can often supplement a few. These can be easily and cheaply purchased by those that don't already have one. 

Option 2: Chair Yoga

The best option for simple set up and maximum benefits!

  • 45 minute yoga class
  • This class will be led with all participants sitting or standing at their desks, using their chairs as support. The teacher will lead the staff through simple standing and seated postures that target the areas of the body that are most impacted by sitting at a desk all day. These postures are simple enough that participants will be able to use what they learn again and again to relieve tension without leaving their desks.
  • Requires no additional space, mats, or other props. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.
  • Very high participation rate

Pricing for both options is just $100/hour per class!

Get an Easy Online Quote!

Meet Our Tulsa Yoga Instructors

With over 20 years spent in corporate environments, I first came to yoga as a way to alleviate anxiety and stress, but soon realized that yoga also has a way of changing almost every aspect of one’s life – for the better. As a self-professed over-thinker, I soon discovered that there is no better way to live in the present moment than to be with oneself on the mat.

I received my 200 hour RYT certification from Everyone Yoga School in Tulsa, OK, and I realize that this training is just a drop in the bucket – there is so much in the world of yoga to explore, from asana practice to philosophy and everything in between.

I’m a native Southern Californian, but have lived in Tulsa for many years. While not practicing or teaching yoga, I work as a freelance writer and blogger. I frequently dream about the ocean, and often pretend that there is a beach in Bixby. .

Hello! My name is Laura Norris. I have been practicing many types of yoga over the past 10 years with my favorite being Hatha yoga. During stressful times I find comfort in the calmness Hatha brings me. When I’m not in the yoga studio, I am teaching Environmental Science at a local University. I believe taking care of the Earth and our bodies go hand and hand. ~Namaste ~

I have been a massage therapist for 28yrs!!! I love what I do! Helping people get out of pain is very rewarding! I have accumulated close to 2000 hrs of education in the field of bodywork and movement. I started teaching yoga 18 yrs ago, because of the difference it made in my life.